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Concept endometriosis. The women's reproductive system, gynecological diseases

Spotlight on Cervical Cancer Prevention

Cervical cancer is one of few types of cancer that is almost entirely preventable with the right screenings, yet women are delaying screening...
Thirsty Man In Office Opening Reusable Water Bottle For Drink

Want to Live Longer? Make This Your New Year’s Resolution

Want to take a significant step towards living longer with your 2023 resolution? Then your goal this year should be to drink more water!
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5 Ways to Design a Happier Home

Follow these simple tips to help you emphasize positivity and improve mental health with your home design.

Strategies for a Happy and Mentally Healthy Holiday Season

We think of the holidays as a time of joy and cheer, but the season can also be a time of stress and anxiety. Read on for mental health tips to keep your perspective positive.

When Should You Keep Your Kid Home from School?

Your child is likely to get sick at least once this winter, leaving you to wonder when you should keep them home from school.

Coping with Financial Stress Amid Inflation This Holiday Season

With prices on everything from food to gas to clothing skyrocketing, it can be challenging to get into the holiday spirit this year.

Here’s What You Should Be Doing Now to Prevent Hearing Loss

Once your ears have been damaged and you’ve begun to experience hearing loss, there is no way to reverse it. That's why prevention is key! Here's what you can do...

Hara Hachi Bu Point: Try This Method to Tame Overeating

American portion sizes are notorious for being oversized, but bigger is not always better. That’s where finding your hara hachi bu point can help.

Here’s How You Can Still Get Mental Health Help During a Therapist Shortage

Here are some strategies you can use to connect with a therapist and get the support you need.

3 Benefits of Compression Socks

You may be surprised at just how many health benefits there are with compression socks, which can be worn by people of all ages.

Are You Tired or Fatigued? Turns Out, There Is a Difference

It’s only natural to feel tired or bogged down occasionally. However, you still shouldn’t ignore when your body is signaling that you need to slow down or that something is wrong on a deeper level.

Breast Appearance Changes to Pay Attention to

October is Breast Cancer Awareness Month, which means it’s the perfect time to review the importance of self-breast exams.

What Is Nordic Walking, and Why Is It So Good for Your Heart?

Originally developed as an off-season workout for skiers, Nordic walking is all about full body engagement.

Feeling Alone in College? Here’s How Students Can Cope with Loneliness

Leaving for college is an exciting transition in life, but after the excitement wears off, you may feel isolated—but there are steps you can take to cope.

What Australia’s Flu Season Could Foreshadow for the U.S.

Here’s a preview of what we might expect in the U.S. during flu season this year.

Morning Mental Health: 4 Strategies to Start Your Day in a Mindful Way

Mindful morning routines can have numerous benefits, including bettering your mental health, boosting productivity, and even improving your personal relationships.

Do You Still Need to Tell People When You Have COVID?

Three years into the pandemic, a new wave of infections is spiking, and you do still need to tell your friends if you get Covid. Here's when to share and who to tell...

Is Titanium Dioxide Toxic? (And Why Is It in Your Food at All?)

This white pigment is used in many products, from paint to toothpaste - and it's also widely used in food, which may have you wondering about the safety of what you’re eating.

Feeling the Post-Vacation Blues? Here’s What You Can Do to Boost Your Mood

Post-vacation depression often sets in as you anticipate going back to your routine and the stresses of daily life

So, When Are We Getting Another COVID Booster?

You may be wondering if you need another booster shot to maintain a higher level of protection from the virus.