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10 Benefits of Telehealth for Patients

Telehealth visits have seen a huge spike in their use across the country due to COVID-19. Here’s a closer look at the perks of virtual care from the patient perspective.

Feeling Burned Out? Here Are 3 Strategies to Help You Reboot

Experiencing burnout? You’re not alone. Use the following coping strategies to adjust your outlook and improve your mental health...

Do You Really Need to Shower Every Day to Stay Clean?

With many celebrities recently saying they don’t hop in the shower daily, you may be reconsidering your bathing routine. But is that wise? Here’s what you should know.

4 Health Benefits of Clean Sheets

If someone asked: “When was the last time you washed your sheets?”—would you be ashamed of the answer? Here are four reasons why you should give your sheets a wash...

13 Signs You May Have an Anxiety Disorder

Occasional stress and anxiety are normal feelings. However, anxiety that interrupts your daily life is a sign of a bigger problem. If you noticed any of the following signs, it’s time to reach out for help...

Tired Child? How School & Sleep Impact Kids’ Mental Health

Does the new school year have your child moody, unfocused, or down? They could be experiencing sleep deprivation that is damaging their mental and physical health.

How to Navigate Asking a Friend if They Are Vaccinated

As COVID-19 restrictions lift, you may encounter a new situation that’s tricky to navigate: How do you politely ask a friend, relative, or coworker if they are vaccinated?

Physical vs. Chemical Sunscreens: Which Is Better?

A common question fielded by dermatologists is “What’s the difference between mineral and chemical sunscreens?”—and more importantly, which is better?

3 Things to Know About the Delta Variant

As mask wearing and social distancing requirements ease, it’s important to know how the Delta variant could cause new surges of coronavirus, posing a risk to public health.

Unvaccinated? Here Are 3 Things You Should Do as Mask Mandates Are Lifted

If you or your child is still unvaccinated, there are some precautions to keep in mind until COVID-19 is no longer circulating widely in the U.S.

What’s the Deal with Collagen Supplements?

Collagen supplements are getting a lot of attention with some saying they’re akin to a fountain of youth. But are they really as great as some people claim?

Coping with Pandemic-Induced Social Anxiety

Diving head-first back into your pre-pandemic lifestyle? You may find yourself stressed both physically and mentally. Here's how to cope.

Why You Should Check-In on Your Mental Health (Even if You’re Doing OK)

If you’re like most people, you visit the doctor regularly, see a dentist twice a year for cleanings, and schedule regular eye exams. But what about your mental health?

Daily Affirmations for Workplace Mindfulness

Positive affirmations can reset your mental state and reduce your negative mindset, allowing you to get more done in your day and improve your professional and personal relationships.

4 Tips for Traveling Safely This Summer

To ensure that you limit your exposure to COVID-19, and keep others safe while you travel this summer, follow these tips for fully vaccinated travelers.

Mental Health Amid COVID-19: Why Employers Must Take Action

Stigma or not, as business leaders, we have all witnessed the effects of mental illness in the workplace – and it’s only getting worse amid COVID-19.

5 Questions to Help Businesses Choose the Right Virtual Primary Care Partner

Virtual primary care is the next big thing in the benefits worlds. Choosing the right telehealth partner is key. Let these questions guide your decision...

5 Surprising Things You Can Address with a Telehealth Visit

There’s a lot more you can address in a virtual doctor visit than flu symptoms or stomach upset. Find out how telehealth offers greater flexibility and control when it comes to your self-care and wellness.

Why Do We Need Booster Shots?

Have you ever wondered why we need a yearly flu shot or another a tetanus shot? In general, booster shots are a common way to jolt your immune system's memory and keep you from getting sick.

CDC Guidelines for Fully Vaccinated People

We’re not out of the woods yet, however, as more people are fully vaccinated against COVID-19 there are some measures you can lighten up on once you’ve gotten your shots.