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Nurturing Your Child’s Mental Health

As a parent you have the responsibility of nurturing your child’s mental health. While no simple feat, you can follow these simpler, more achievable steps.

4 Food-Drug Interactions to Know About

Did you know there are foods that you should avoid eating while taking certain types of prescription medications? Here’s a look at four foods to watch out for...

The Season of Giving: How to Give Back While Getting Fit

Here are just a few ideas to explore if you're looking to give back while you get the exercise you need to stay healthy this holiday season...

Az Business Touts Employer Benefits of MeMD’s Men’s and Women’s Telehealth Solution

With the launch of men’s and women’s health services, MeMD’s telehealth offerings now cover specialized care that people need and want the most.

MeMD Founder John Shufeldt Recognized Among Top Arizona Executives in 2020 AzBusiness Leaders Publication

MeMD founder Dr. John Shufeldt was recognized as one of the top executives in Arizona in the annual AzBusiness Leaders publication for 2020.

6 Mental Health Tips for Busting Holiday Stress

While there are many different triggers that can impact our holiday experiences, you have the ability to minimize their impact with these strategies.

The Case for Telehealth Services on College Campuses

Even with health coverage, today’s college students may find it difficult or nearly impossible to find convenient medical or behavioral health care on campus...

The Strange Reason You Get Itchy Legs When Working Out

Itchy legs? Itchy arms? If you’ve ever had to stop yourself mid-workout to address your itchy skin, you aren’t alone. Here's what's happening...

Emotional Eating: Why We Do It and How to Stop

While you may not be able to avoid stress, boredom, or fatigue, you can better control how you react to these emotional eating triggers...
dangers of vaping

The Dangers of Vaping (and How to Quit!)

It's not known exactly why severe vape related illness have had such a recent surge, but reports have shown that e-cigarettes can pose significant health risks, including death...

Meet MeMD: Elizabeth Mora

Meet Elizabeth Mora ⁠— one of MeMD's board certified Nurse Practitioners ⁠— get her perspective on telemedicine and find out her tips for a safe Halloween...

3 Signs You’re Exercising Too Much

For a small percentage of people, it’s hard to stop working out or to even skip a day at the gym, but coul you be getting too much of a good thing?

What Science Says About the Food Combining Trend

Food combining is one trending myth that isn’t substantiated by basic biology, but it continues to grow in popularity. Here's why it doesn’t work...

Are You in a Toxic Relationship? 5 Signs to Watch for (And What to...

If any of the following warning signs are familiar feelings in your relationship, it may be time to move on for the good of your mental and physical health...

The Tech Touch: Why Integration is Crucial for TPAs

For TPAs, integrating an outside service provider can be an arduous task – especially if that vendor adds a new pile of administrative to-do’s. Providers can make the job a whole lot easier by focusing on four things...

Meet MeMD: Charles “Rich” Panther

Meet MeMD's Rich Panther, a licensed clinical social worker who focuses on the mental health needs of adults. Find out how he got involved with telehealth and why's it's okay to talk about suicide...

MeMD Shares Benefits of Teletherapy for Combatting Employee Burnout with Az Business

Az Business tapped MeMD Clinical Director Chad Snyder to discuss how teletherapy helps combat the burnout epidemic in an article for the magazine’s fall issue.

Eating Mushrooms is Good for Your Mental Health

New study shows that eating mushrooms may cut risk of cognitive decline in half. There is no single miracle food that can dramatically improve your health. However, there are many foods that can make a...

Here’s Why it’s Better to Workout in the Morning

Instead of breaking promises to fit in a workout in the evening, here's why it's more beneficial to your body and your brain to start your day with fitness...

Gradients of Grief: Understanding the Different Forms of Grief

In life, loss is inevitable, and grief can take many different forms. However, complicated grief, traumatic grief, or prolonged grief may require intervention.