Want to take a significant step towards living longer with your 2023 resolution? Then your goal this year should be to drink more water!
We think of the holidays as a time of joy and cheer, but the season can also be a time of stress and anxiety. Read on for mental health tips to keep your perspective positive.
With prices on everything from food to gas to clothing skyrocketing, it can be challenging to get into the holiday spirit this year.
Once your ears have been damaged and you’ve begun to experience hearing loss, there is no way to reverse it. That's why prevention is key! Here's what you can do...
American portion sizes are notorious for being oversized, but bigger is not always better. That’s where finding your hara hachi bu point can help.
Here are some strategies you can use to connect with a therapist and get the support you need.
It’s only natural to feel tired or bogged down occasionally. However, you still shouldn’t ignore when your body is signaling that you need to slow down or that something is wrong on a deeper level.
Originally developed as an off-season workout for skiers, Nordic walking is all about full body engagement.
Leaving for college is an exciting transition in life, but after the excitement wears off, you may feel isolated—but there are steps you can take to cope.
Here’s a preview of what we might expect in the U.S. during flu season this year.
Mindful morning routines can have numerous benefits, including bettering your mental health, boosting productivity, and even improving your personal relationships.
Three years into the pandemic, a new wave of infections is spiking, and you do still need to tell your friends if you get Covid. Here's when to share and who to tell...
This white pigment is used in many products, from paint to toothpaste - and it's also widely used in food, which may have you wondering about the safety of what you’re eating.
Post-vacation depression often sets in as you anticipate going back to your routine and the stresses of daily life