Eating healthy in 2020 means more than simply focusing on weight loss. Many of the top trending diets and food trends of the year will feature an emphasis on sustainability and overall wellness. For example, plant-based foods are on the rise along with diets like the Flexitarian Diet, which emphasizes reducing meat in your daily diet. Here’s a closer look at the diet trend forecast for 2020.
Programs that Work
The top trending diet programs of 2020 with the most positive feedback from physicians and nutritionists are those that focus on a balanced, well-rounded dietary profile. For example, the popular DASH Diet focuses on increasing fruits, veggies, and low-fat dairy but doesn’t strictly prohibit other foods—it simply recommends eating those in much more careful moderation.
Intermittent Fasting is another trend that is gaining ground in 2020, as it has shown very positive results for weight loss and diabetes control. However, it is still most effective when paired with a healthy eating program, such as the Mediterranean Diet.
Programs to Avoid
Trends are not always a marker of what’s healthy. Some diets are sticking around in 2020 despite concerns from health professionals. For example, many people are still utilizing the restrictive, carb limiting Keto Diet, as well as plans relying on prepackaged meals and meal replacements, such as Optavia.
Food Trends to Watch
Along with trending programs, you might see an influx of new health food crazes throughout the year. Plant-based foods are only becoming more popular, with more options in milk alternatives, yogurts, and cheeses. Veggie-enriched foods, snacks with added protein, and portable single-serve foods are also on the rise in 2020.
In general, this year is all about emphasizing healthy foods and learning to embrace moderation. Sustainability is also a leading trend, so expect to see more meat replacements and enriched foods popping up in supermarkets.
Before beginning any diet program, you should always check in with a doctor. To connect with a medical provider anytime, anywhere, visit MeMD.