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Nobody wants to have to say no to all their favorite dishes at the Thanksgiving table. So how can you manage the day without compromising all indulgence? The answer is through mindfulness.
Planning a juice cleanse? Think again! Here's how detoxing can potentially harm you, along with some healthier alternatives to switching to a liquid diet...
Make food safety a priority this Thanksgiving so no one leaves with more than a full belly and leftovers at the end of the evening.
Whether you are following a specific diet or simply trying not to gain weight during the holiday season, keep your plate on the slimmer side with these tips...
On the high end of estimates, Thanksgiving dinner can total about 4,500 calories! In exercise terms that can mean a whole lot of burpees and crunches...
Thanksgiving has one of the highest holiday injury rates, and the problem is usually worsened because many people neglect to head to the ER or urgent care.
It’s no secret that holidays are high-stress events—especially for the family members who host Thanksgiving dinner. Stay calm this year with these tips!
You might think twice before lounging all day and then eating such a large meal. Here are a few ways you stay active on one of the laziest days of the year.
5 Tips for A Healthier Thanksgiving Meal
There are ways to enjoy a traditional Thanksgiving meal while keeping consumption, calories, and extra pounds in check.
Planning on telling your family that you won’t be celebrating with them in person this year? Follow our guidelines to help you get through this tough conversation.
After several months of quarantine and social distancing, it may feel like an eternity since you’ve seen many of your loved ones. With the holiday season soon kicking off with Thanksgiving, you may be eager to reconnect with friends and family. However, the spread of coronavirus is...
Feeling the burn from that killer workout? Your first thought may be to reach for Ibuprofen or another over-the-counter painkiller, but here’s why that may not be the best solution…
Making an active effort to curb holiday weight gain before it becomes a problem? Discover the steps you should be taking toward healthy weight loss...
Fasting isn’t for everyone, but if you are considering incorporating fasting into your routine, take a look at these tips on how to do it in a healthy way...
Pumpkin spice season—formerly known as autumn—is upon us, which means that you might be adding about 400 calories to your daily routine by indulging in one of the most iconic seasonal beverages on coffee house menus: The pumpkin spice latte (aka #PSL). There is something about pumpkin spice that...
Tryptophan is an amino acid found in turkey that gets a reputation around Thanksgiving for making people tired - but does it actually cause exhaustion?
How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories ...
The Surprising Health Benefits of Giving Thanks
Taking time to give thanks for the people and gifts in your life can actually have a positive impact on your health. Here are a few ways that the act of giving thanks may promote health and well-being.