Health & Wellness Mental Health Newsletter

Eating Mushrooms is Good for Your Mental Health

New study shows that eating mushrooms may cut risk of cognitive decline in half. There is no single miracle food that can dramatically improve your health. However, there are many foods that can make a profound impact by offering high doses of nutrients that our bodies cannot produce

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By Kat Smith September 12, 2019

Fitness Newsletter

Here’s Why it’s Better to Workout in the Morning

Instead of breaking promises to fit in a workout in the evening, here's why it's more beneficial to your body and your brain to start your day with fitness...

By Kat Smith September 12, 2019

Health & Wellness Mental Health Newsletter

Gradients of Grief: Understanding the Different Forms of Grief

In life, loss is inevitable, and grief can take many different forms. However, complicated grief, traumatic grief, or prolonged grief may require intervention.

By Kat Smith September 12, 2019

Industry News MeMD News Telemedicine

Employee Benefit News Calls on Elie Goodman to Share Tips on Boosting Employee Utilization of Telehealth

MeMD Vice President of Marketing Elie Goodman shares advice with Employee Benefit News on how to increase employees’ telehealth utilization...

By Kat Smith August 23, 2019

Health & Wellness Mental Health Newsletter

Coping with Back-to-School Anxiety

As exciting as the back-to-school season can be, it can also drum up lots of anxiety in both kids and parents awaiting the first day of class.

By Kat Smith August 14, 2019

Health & Wellness Newsletter

Salt Swaps to Lower Your Sodium Intake

It’s possible to cut the salt in your diet without constantly eating bland, flavorless foods. Try experimenting with these low-sodium strategies...

By Kat Smith August 14, 2019

Fitness Newsletter

Sneaky Ways to Work Out When You’re Short on Time

There are tons of different ways to engage your muscles and increase your heart rate, and many of them can be incorporated into activities you do already...

By Kat Smith August 14, 2019

Industry News MeMD News Telemedicine

MeMD Whitepaper Explores Burnout Epidemic Among America’s Workforce

Workplace burnout affects a staggering two-thirds of American workers. In a recent whitepaper, we explore the devastating and often little-known impacts that burnout has on a business...

By Kat Smith July 30, 2019

MeMD News Press Release Telemedicine

Az Business Calls on MeMD to Share Benefits of Telehealth for Older Workers

Az Business tapped MeMD’s VP of Marketing, Elie Goodman, to break down the benefits of telehealth for workforces with multi-generations...

By Kat Smith July 26, 2019

Health & Wellness Newsletter

4 Foods to Avoid Eating This Summer

During the summer, foods like heirloom tomatoes and fresh corn may all be on the menu. However, there are some foods you'll also want to make sure you avoid...

By Kat Smith July 10, 2019

Fitness Newsletter

Finding Your Mid-Year Motivation

The year is half over—how are you doing on those New Year’s resolutions? If the answer's "not so great" there’s still hope for meeting your goals. Follow these tips to get back on track...

By Kat Smith July 10, 2019

Health & Wellness Newsletter

Don’t Let Poisonous Plants Ruin Your Summer

The first step in protecting yourself and your family from poison oak, poison ivy, and sumac is knowing where to find these plants and what they look like...

By Kat Smith July 10, 2019

Health & Wellness Newsletter

5 Hydrating Foods to Eat More of This Summer

Watermelon may be the most obvious, but it isn't the only food that can keep dehydration at bay this summer. Try incorporating these other water-packed foods into your meals to help you stay hydrated.

By Kat Smith June 12, 2019

Fitness Health & Wellness Mental Health Newsletter

This Exercise Has the Greatest Impact on Mental Health

Exercise in any form can have a positive impact on your mental health. But some types of exercise can give you more bang for your buck than others, better helping to boost your mental wellness...

By Kat Smith June 12, 2019

Health & Wellness Newsletter

What’s the Best Time of Day to Take These 8 Daily Medications?

When it comes to your medications, timing is everything, but it’s something that many patients overlook. Do you know which drugs are best taken in the morning, versus right before bed?

By Kat Smith June 12, 2019

Health & Wellness Newsletter

Raw Chicken – To Wash or Not to Wash?

A recent tweet from the CDC set the internet off with an uproarious response that you might not expect from a simple food safety recommendation...

By Kat Smith May 15, 2019

Fitness Newsletter

Here’s Why You Should Kick e-Scooters to the Curb

E-scooters are easy to ride while maintaining similar efficiency for short commutes. However, you might see much better benefits—and fewer safety risks—by picking up a manual scooter instead...

By Kat Smith May 15, 2019

Health & Wellness Newsletter

Are You Applying Sunscreen in This Critical Spot?

You probably know that sunscreen is your best defense against skin cancer when you’re spending time in the sun. Unfortunately most people tend to miss this critical area when applying SPF...

By Kat Smith May 15, 2019

Health & Wellness Newsletter

4 Foods to Eat for a Healthier Gut

One way you can improve your digestive health is by encouraging the growth of good bacteria in the gut, which you can do by eating the right foods. Start by stocking up on these dietary staples...

By Kat Smith April 17, 2019

Fitness Newsletter

Doing This for Just 10 Minutes a Week Could Make You Live Longer

A recent study found that just 10 minutes of exercise a week can have a positive impact on a person’s lifespan, but can such an insignificant amount of time really make a difference?

By Kat Smith April 17, 2019