E-scooters are easy to ride while maintaining similar efficiency for short commutes. However, you might see much better benefits—and fewer safety risks—by picking up a manual scooter instead...
You probably know that sunscreen is your best defense against skin cancer when you’re spending time in the sun. Unfortunately most people tend to miss this critical area when applying SPF...
One way you can improve your digestive health is by encouraging the growth of good bacteria in the gut, which you can do by eating the right foods. Start by stocking up on these dietary staples...
A recent study found that just 10 minutes of exercise a week can have a positive impact on a person’s lifespan, but can such an insignificant amount of time really make a difference?
Take a look at some surprising ways you may be inadvertently making your allergy symptoms worse—as well as some tips on how to break these bad habits.
The trickle-down effects of burnout are a major cause for concern. Absenteeism, low morale and job-hopping are common among employees suffering from burnout – and that’s just the beginning. So what can employers do about it?
Caregivers frequently report experiencing high levels of stress. It can be overwhelming to take care of a loved one, but too much stress can be harmful to both of you. Read on to learn symptoms and ways to avoid burnout...
One of the biggest current workout trends isn’t actually a workout at all—it’s a technique that is touted to warm up your muscles more effectively, relieve post-workout pain, and assist in building muscle mass. Foam rolling has a big reputation, but is it worth the hype? Is it safe? We’ll take a closer look at […]
Does your nighttime routine include pouring a drink before heading off to bed? Turns out that evening scotch or late-night glass of wine could be having profound effects on your sleep and health...
In an op-ed, Wall Street Journal Columnist Andy Kessler highlighted MeMD among the nation’s fastest-moving telemedicine providers in the Wall Street Journal.
If your schedule is already packed, the last thing you want to waste time on is a workout that isn’t getting you results. So is there an exercise that will give you the most bang for your buck?
While no candy is genuinely a healthy option, there are some that will do less damage in terms of how much sugar you’re eating versus how much nutritional value you’re getting this Valentine's Day...
Social relationships are important, and research has indicated that both the quantity and quality of these relationships have strong effects on mental and physical health...
The Phoenix Business Journal talked with numerous industry insiders and local business leaders, including MeMD CEO Dr. John Shufeldt, to determine where businesses are focusing their efforts, and the changes they are hoping to achieve...
MeMD will be attending the Inter-Company Marketing Group’s (ICMG) annual conference in Arizona. Attendees will learn how to integrate MeMD’s telehealth platform into nearly any technology stack, including white labeling capabilities and the option to create custom APIs...
This year, resolve to focus on your mental health. To approach this in a practical, achievable way, follow these 6 micro-resolutions that will add up to a much healthier you.
2019 is an interesting year for fitness trends, because it is trendy just to be fit. There’s a growing pattern of inclusion and accessibility in popular exercise activities, meaning that it’s the time for anyone and everyone to participate.
While you may not have been quick to embrace a dollop of butter in your coffee, you might find that these healthy boosts to your morning java are just what you need to start your day.
Follow these five self-care tips to get through the holiday season with your physical health and, perhaps more importantly, your mental health intact.
Even if you hit the gym every day, a quick stair climb might leave you feeling winded. So, it’s not too surprising that stair climbing has proven to be a reliable test for your risk of death from cardiovascular disease and cancer.