Does your nighttime routine include pouring a drink before heading off to bed? Turns out that evening scotch or late-night glass of wine could be having profound effects on your sleep and health...
In an op-ed, Wall Street Journal Columnist Andy Kessler highlighted MeMD among the nation’s fastest-moving telemedicine providers in the Wall Street Journal.
If your schedule is already packed, the last thing you want to waste time on is a workout that isn’t getting you results. So is there an exercise that will give you the most bang for your buck?
While no candy is genuinely a healthy option, there are some that will do less damage in terms of how much sugar you’re eating versus how much nutritional value you’re getting this Valentine's Day...
Social relationships are important, and research has indicated that both the quantity and quality of these relationships have strong effects on mental and physical health...
The Phoenix Business Journal talked with numerous industry insiders and local business leaders, including MeMD CEO Dr. John Shufeldt, to determine where businesses are focusing their efforts, and the changes they are hoping to achieve...
MeMD will be attending the Inter-Company Marketing Group’s (ICMG) annual conference in Arizona. Attendees will learn how to integrate MeMD’s telehealth platform into nearly any technology stack, including white labeling capabilities and the option to create custom APIs...
This year, resolve to focus on your mental health. To approach this in a practical, achievable way, follow these 6 micro-resolutions that will add up to a much healthier you.
2019 is an interesting year for fitness trends, because it is trendy just to be fit. There’s a growing pattern of inclusion and accessibility in popular exercise activities, meaning that it’s the time for anyone and everyone to participate.
While you may not have been quick to embrace a dollop of butter in your coffee, you might find that these healthy boosts to your morning java are just what you need to start your day.
Follow these five self-care tips to get through the holiday season with your physical health and, perhaps more importantly, your mental health intact.
Even if you hit the gym every day, a quick stair climb might leave you feeling winded. So, it’s not too surprising that stair climbing has proven to be a reliable test for your risk of death from cardiovascular disease and cancer.
Get back to eating healthier this winter while getting a huge nutritional boost by eating these root veggies, all healthier alternatives to potatoes!
A new study by the Integrated Benefits Institute revealed that unhealthy employees are costing businesses 1.4 billion days of missed work and $530 billion in lost productivity each year.
Feeling the burn from that killer workout? Your first thought may be to reach for Ibuprofen or another over-the-counter painkiller, but here’s why that may not be the best solution…
Nobody wants to have to say no to all their favorite dishes at the Thanksgiving table. So how can you manage the day without compromising all indulgence? The answer is through mindfulness.
Many people are familiar with Alzheimer’s disease, because they’ve had the devastating experience of seeing a loved one struggle with it. However, even those who’ve encountered Alzheimer’s may not fully understand what it is, how it affects the brain, or even how it develops in the first place.
The stigma of mental health treatment runs deep. Employers should be leading the charge in breaking it, as it keeps employees from being their best, both at home and at work. As it has long been proven, simply offering mental health benefits isn’t enough...
Talk therapy can have far reaching benefits for your mental and physical health, but it's only effective if there's a solid foundation with a positive relationship between you and your therapist. Here are six things to consider when evaluating your therapist...
While blood pressure, cholesterol, and A1C are all important numbers, your resting heart rate (RHR) isn’t one that should be left out, since it can tell you more than you might realize...