Nobody wants to have to say no to all their favorite dishes at the Thanksgiving table. So how can you manage the day without compromising all indulgence? The answer is through mindfulness.
Many people are familiar with Alzheimer’s disease, because they’ve had the devastating experience of seeing a loved one struggle with it. However, even those who’ve encountered Alzheimer’s may not fully understand what it is, how it affects the brain, or even how it develops in the first place.
The stigma of mental health treatment runs deep. Employers should be leading the charge in breaking it, as it keeps employees from being their best, both at home and at work. As it has long been proven, simply offering mental health benefits isn’t enough...
Talk therapy can have far reaching benefits for your mental and physical health, but it's only effective if there's a solid foundation with a positive relationship between you and your therapist. Here are six things to consider when evaluating your therapist...
While blood pressure, cholesterol, and A1C are all important numbers, your resting heart rate (RHR) isn’t one that should be left out, since it can tell you more than you might realize...
Many comfort foods have the exact ingredients that you should avoid when you’re feeling ill—ones that will slow down your immune system and make you feel sick longer. Take a look at what not to eat when you’re feeling sick...
MeMD President and CFO Glenn Dean discusses how technology has affected the spectrum of care delivery in October's issue of In Business. Noting that technology like telehealth has helped medical professionals better detect, diagnose and treat disease, while improving access to care.
When you want to learn a new skill or study for a test, you probably rely on the old methodology of practice makes perfect. But, while practice doesn’t hurt, you need to think about how you follow-up those practice or study sessions to make the new information stick. Recent research has indicated that what you […]
Binge eating is a frequently overlooked eating disorder in the United States, and, unfortunately, it is also one of the most common. Binge eating disorder, or BED, is characterized by sessions of eating large amounts of food in the absence of hunger, often within an isolated environment. With frequent episodes of extreme overeating, individuals with […]
Fall is arriving, which means it’s time to open our hearts to pumpkin spice lattes and pull our favorite sweaters out of the closet. It’s also the perfect time to highlight one of the most common causes of emergency room visits throughout any season—falls around the house. Tripping and falling may seem like no big […]
Residents of North Carolina and South Carolina Displaced by the Storm Can Call National Telehealth Provider MeMD, Toll-Free, to Receive Medical Care for Non-Life-Threatening Illnesses and Injuries SCOTTSDALE, Ariz. (Sept. 17, 2018) – In an effort to provide assistance and relief to individuals and families displaced by Hurricane Florence, national telehealth provider MeMD
Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?
While most Instagram accounts would have you believe that the gym is a haven for attractive people and sweat-free workouts, it’s actually a frightening place for your immune system if you’re not careful and cautious. Here’s how to make the gym more of your Instagram fantasy and less of a bacterial wasteland...
Couples therapy can have real benefits and it may be the most constructive way to get your relationship back on track, or even build a stronger relationship before big problems and challenges arise...
There are many reasons you may decide it’s time to see a mental health specialist, but how do you find the right fit? You’ll want to put in the time and effort to find the mental healthcare provider who’s a match for your personality and lifestyle by taking the following essential steps...
You may already know that foods like fatty fish and whole grains can fuel the brain with nutrients like omega-3 fatty acids and fiber, but do you know which foods will have the opposite effect and sour your mood as a result?
If you’ve noticed that you tend to be more on-edge when it’s hot outside, it’s not just you. This is a common sensation, because heat leads to stress and agitation. Here’s a look at what you can do to beat the heat and your anxiety as well...
From small, itchy bumps to large, unsightly welts the size of a golf ball - we’ll help you learn to identify what kind of fly might have bitten you and offer tips for relief as well as some help preventing fly bites to begin with this summer...
The Phoenix Business Journal selected MeMD Founder and CEO Dr. John Shufeldt as a finalist in the Innovator category for the 2018 Health Care Heroes awards...
It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery...