foods that are good for teeth

You know to floss daily and brush twice, but eating the right foods also contributes to clean and healthy teeth and gums. Keep your mouth smiling by chomping on these 9 foods.

Cayenne Pepper

This red spicy powder is not only a kick in the mouth when it comes to flavor, this seasoning also fights against gum disease. Made from the dried pods of chili peppers, when rubbed on the gums cayenne pepper stimulates them, which helps to prevent pyorrhea.

Lean Red Meat

A deficiency of iron can lead to sores on the inside of your mouth and an inflamed tongue. To avoid this unpleasantness make sure you are getting enough of this important mineral by enjoying a lean steak or a burger.


Not only will this herb give you a tingly-fresh mouth, it will also kill the bacteria that leads to stinky breath.

Green Tea

Recently a Japanese study showed that men who consumed a cup of green tea daily lowered their risk of gum disease – the more tea they drank, the lower their risk. The reason why? This bright tea is full of antioxidants known that help prevent gum disease.


Drink up – a moist mouth is a healthy mouth! Every time you take a sip of this beverage you help wash away acids that can erode your tooth enamel. Plus water promotes the production of saliva, which helps regulate your mouth’s acidity level.


These bright berries are great at reducing bacteria that produces plaque. If you don’t have cranberries on hand grab some cherries, they have been shown to have the same effect.

Citrus Fruit

Pick fruits and veggies that are high in vitamin C; they will create and acidic environment in your mouth which hinders bacteria growth. Vitamin C has also been shown to prevent gingivitis and gum disease – just make sure you aren’t getting your daily dose in the form of a sugary juice.

Dairy Products

Cheese, milk and yogurt are jam-packed with calcium, a mineral that is crucial for strong teeth.

Apple Cider Vinegar

Take a swish of this and gargle in the morning. A triple threat, this vinegar helps remove stains, whiten teeth, and kill mouth and gum bacteria.


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