If you’ve ever experienced back pain, chances are, your doctor has recommended exercise to relieve your pain. Or maybe you don’t have back pain now but you want to prevent it in the future. In either situation, do you know the best way to exercise to improve your spine health? Here we’ll take a […]
Dressing for success shouldn’t be a motto exclusive to the workplace. Here's how to select the best workout gear to keep you on track with your fitness goals...
It’s a frequent misconception that you need to break a sweat to see results from your workout - here are three workouts that won't have you saying "let's hit the showers" when you're done...
With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may already be on the verge of breaking. In terms of workout trends in particular, 2017 is shaping up to be a more active year with people leaving the traditional gym environment […]
Even if you lead an inactive life, you probably still walk at least a little bit every day. Walking is so commonplace that many of us don’t even think about how beneficial it can be, so we fail to consider walking for exercise or leisure. If you are trying to become more active, strolling about […]
While any injury can be a season-ending incident for an athlete, eye injuries are particularly impactful, since eyes do not heal like the rest of the body.
Finding an exercise routine that works can take some time and tinkering, because there is an abundance of conflicting guidelines on the best ways to work out. The necessity of a cool down is one hotly debated aspect of exercise, because some say it has a wealth of benefits while others will tell you it’s […]