If you’ve ever experienced back pain, chances are, your doctor has recommended exercise to relieve your pain. Or maybe you don’t have back pain now but you want to prevent it in the future. In either situation, do you know the best way to exercise to improve your spine health? Here we’ll take a […]
With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may already be on the verge of breaking. In terms of workout trends in particular, 2017 is shaping up to be a more active year with people leaving the traditional gym environment […]