Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.
You may see gym patrons avidly checking their heart rates throughout their workouts, but is this kind of monitoring really necessary?
Activity trackers range from $50 to $200, so they can be quite an investment. Consider these differences when deciding which tracker will fit your needs.
Getting active now will not only give you a jump-start on the New Year; it also has some extra benefits that are worth the early effort.
How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories ...
If you sustain a sports injury of any kind, you will want to follow these steps to get back on your feet without immediately suffering a secondary injury.
Stay on track with your health and fitness goals by embracing technology as part of your health routine. Here are some of the most highly rated apps to help you achieve your wellness goals.
Have you ever wondered which sport is the most intense in terms of running and calories burned? From soccer to basketball - the answer might surprise you...
Get your phones ready - the development of health programs by both Apple and Google will soon give people the ability to track and improve their health.