Ways to Spring Clean Your Fitness Plan

Fallen behind on your resolution to lose weight or get fit? Whether you've reached a plateau or simply lost interest in the gym, spring is a great time to clean up your fitness routine.

Top Calorie Burners to Include in Your At-Home Workout

Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.

What Does Your Heart Rate Have to Do with Your Fitness?

You may see gym patrons avidly checking their heart rates throughout their workouts, but is this kind of monitoring really necessary?

Which Wearable Activity Trackers Are Actually Worth the Investment?

Activity trackers range from $50 to $200, so they can be quite an investment. Consider these differences when deciding which tracker will fit your needs.

Can You Still Work Out When You Are Sick?

You may be able to safely burn some calories while you fight off your symptoms as long as you stick to the right workouts and avoid overexerting yourself.

Why You Shouldn’t Wait for the New Year to Get Active

Getting active now will not only give you a jump-start on the New Year; it also has some extra benefits that are worth the early effort.

Ways to Work Off that Thanksgiving Dinner

You might think twice before lounging all day and then eating such a large meal. Here are a few ways you stay active on one of the laziest days of the year.

How Much Exercise Do You Need to Work Off Your Favorite Halloween Treats?

How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories ...

Get Creative with Survival Themed Workouts

Could you run for your life if the situation arose? Hopefully you never have to find out, but it doesn’t hurt to be in shape for the occasion.

How to Get Back on Your Feet After a Sports Injury

If you sustain a sports injury of any kind, you will want to follow these steps to get back on your feet without immediately suffering a secondary injury.

Embrace the Digital Age with these 5 Mobile Healthcare Tools

Stay on track with your health and fitness goals by embracing technology as part of your health routine. Here are some of the most highly rated apps to help you achieve your wellness goals.

Staying Fit this Back-to-School Season

As classes gear up you might notice your fitness take a backseat. However, taking the time to get enough exercise can ultimately benefit your academics...

4 Fun Vacation Workouts to try this Summer

Exercising while you are on vacation doesn’t have to be a chore. Ditch the hotel fitness center and try these more adventurous forms of exercise instead.

Which Sports Make You Run the Most (and the Least)?

Have you ever wondered which sport is the most intense in terms of running and calories burned? From soccer to basketball - the answer might surprise you...

The Fitness App Battle Begins with Apple’s HealthKit and Google Fit

Get your phones ready - the development of health programs by both Apple and Google will soon give people the ability to track and improve their health.

Backyard Workouts for the Whole Family

Ditch your gym membership for the summer and take advantage of the great weather with backyard workouts that will help your whole family work up a sweat.

Tips for Staying Cool During Your Summer Workouts

Summer is here and that means things are starting to heat up outside. Use these tips to stay safe, cool and comfortable during your next outdoor workout.

Giggle Inducing Workouts

A unique exercise program may be just what you need to stay motivated. Here are a few not-so-serious workouts that prove you can burn calories AND have fun.
Soak up the Sun and Get Fit This Spring

Soak up the Sun and Get Fit This Spring

With flowers in bloom and signs of winter fading, an outdoor workout can be just what you need to kick start a season of healthy physical activity. As you warm up your muscles and...
Would You Try These 3 Heart-Racing Activities?

Would You Try These 3 Heart-Racing Activities?

Are you brave enough to try an extreme sport like sky diving, bungee jumping, or kite surfing? These activities are not for the faint of heart because they create a sense of intense fear that the participant must overcome.