Fun Fitness Dates
Over dinner and a movie? Jazz up your next date with our fun, fitness ideas.
The endorphins you get from exercising can increase happiness and help you clear your mind. If you still need convincing,...
4 Stick-To-Your-Workout Tips
We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and performance goals.
Switch it Up
Finding an exercise buddy to hold you...
Sweat for a Cause
In no mood to face the gym? Volunteering can help you lose weight and make a difference (how's that for motivation?). Here are a couple of way you can burn calories while doing good.
Put...
Winter Workouts
At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this, there are...
Grin and Bear It
Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news though – a new study showed that even 10 minutes...
Exercises for Older Adults
You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active as they age, the National Institutes of Health recommends four...
Weekend Workout: Mind and Body Moves
As we get older, our bodies AND our minds need more exercise to stay sharp. Learn these moves that combine motor skills and balance to start putting your body and your brain to the...
Vacation Workouts
Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you had in...
Weekend Workout: Water Fitness
Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help you slim...
Six Indoor Exercises
Escape the Summer Sun with these 6 Indoor Activities
Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities. Depending on where you live it can also means sweltering...
The Weekend Workout: 3 Moves to Tone Your Core
Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out these three moves that will work your core; with no...
