ultramarathon runner cliff young

Grin and Bear It

Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news though – a new study showed that even 10 minutes...
Exercises for older adults

Exercises for Older Adults

You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active as they age, the National Institutes of Health recommends four...
Mind and body fitness moves

Weekend Workout: Mind and Body Moves

As we get older, our bodies AND our minds need more exercise to stay sharp. Learn these moves that combine motor skills and balance to start putting your body and your brain to the...
Vacation workouts

Vacation Workouts

Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you had in...
Weekend Workout: Water Fitness

Weekend Workout: Water Fitness

Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help you slim...
Indoor Exercises

Six Indoor Exercises

Escape the Summer Sun with these 6 Indoor Activities Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities. Depending on where you live it can also means sweltering...
The Weekend Workout: 3 Moves to Tone Your Core

The Weekend Workout: 3 Moves to Tone Your Core

Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out these three moves that will work your core; with no...