Here’s What Should Be in Your Medicine Cabinet in Case of Emergencies

Here’s a look at what you should keep on hand in your medicine cabinet to stay ready for future emergencies or natural disasters.

Prevent the Spread of COVID-19 in Your Workplace

These recommended measures will help prevent the spread of infections like Coronavirus in your workplace, and can protect you and your fellow coworkers from getting sick.

Questions to Ask Your Doctor About Heart Medications

If you have heart health red flags your doctor may recommend using a heart medication. Here are the follow-up questions you should ask.

6 Ways to Show Yourself Love This Valentine’s Day

Forget sappy romantic dinners, heart-shaped candies, and greeting cards this Valentine’s Day. Instead, focus on the person who truly matters most in your life: You!

2020 Diet Trends

From programs that work, to those you should avoid — here's a closer look at the food and diet trends to watch in 2020.

5 Great Reasons to Give Therapy a Try

A big misconception about therapy is that it’s only for people facing significant mental illness. But if any of the following apply to you, it may be time to give therapy a go...

Nurturing Your Child’s Mental Health

As a parent you have the responsibility of nurturing your child’s mental health. While no simple feat, you can follow these simpler, more achievable steps.

4 Food-Drug Interactions to Know About

Did you know there are foods that you should avoid eating while taking certain types of prescription medications? Here’s a look at four foods to watch out for...

6 Mental Health Tips for Busting Holiday Stress

While there are many different triggers that can impact our holiday experiences, you have the ability to minimize their impact with these strategies.

Emotional Eating: Why We Do It and How to Stop

While you may not be able to avoid stress, boredom, or fatigue, you can better control how you react to these emotional eating triggers...
dangers of vaping

The Dangers of Vaping (and How to Quit!)

It's not known exactly why severe vape related illness have had such a recent surge, but reports have shown that e-cigarettes can pose significant health risks, including death...

What Science Says About the Food Combining Trend

Food combining is one trending myth that isn’t substantiated by basic biology, but it continues to grow in popularity. Here's why it doesn’t work...

Are You in a Toxic Relationship? 5 Signs to Watch for (And What to...

If any of the following warning signs are familiar feelings in your relationship, it may be time to move on for the good of your mental and physical health...

Eating Mushrooms is Good for Your Mental Health

New study shows that eating mushrooms may cut risk of cognitive decline in half. There is no single miracle food that can dramatically improve your health. However, there are many foods that can make a...

Gradients of Grief: Understanding the Different Forms of Grief

In life, loss is inevitable, and grief can take many different forms. However, complicated grief, traumatic grief, or prolonged grief may require intervention.

Coping with Back-to-School Anxiety

As exciting as the back-to-school season can be, it can also drum up lots of anxiety in both kids and parents awaiting the first day of class.

Salt Swaps to Lower Your Sodium Intake

It’s possible to cut the salt in your diet without constantly eating bland, flavorless foods. Try experimenting with these low-sodium strategies...

4 Foods to Avoid Eating This Summer

During the summer, foods like heirloom tomatoes and fresh corn may all be on the menu. However, there are some foods you'll also want to make sure you avoid...

Don’t Let Poisonous Plants Ruin Your Summer

The first step in protecting yourself and your family from poison oak, poison ivy, and sumac is knowing where to find these plants and what they look like...

5 Hydrating Foods to Eat More of This Summer

Watermelon may be the most obvious, but it isn't the only food that can keep dehydration at bay this summer. Try incorporating these other water-packed foods into your meals to help you stay hydrated.