4 Tips for Traveling Safely This Summer

To ensure that you limit your exposure to COVID-19, and keep others safe while you travel this summer, follow these tips for fully vaccinated travelers.

5 Surprising Things You Can Address with a Telehealth Visit

There’s a lot more you can address in a virtual doctor visit than flu symptoms or stomach upset. Find out how telehealth offers greater flexibility and control when it comes to your self-care and wellness.

Why Do We Need Booster Shots?

Have you ever wondered why we need a yearly flu shot or another a tetanus shot? In general, booster shots are a common way to jolt your immune system's memory and keep you from getting sick.

CDC Guidelines for Fully Vaccinated People

We’re not out of the woods yet, however, as more people are fully vaccinated against COVID-19 there are some measures you can lighten up on once you’ve gotten your shots.
best online doctor visit

5 Tips for Having Your Best Online Doctor’s Visit

If you haven’t had an online doctor’s visit before, review these five telehealth tips to make the most of your upcoming virtual appointment.

Virtual Primary Care a Must-Do for Millennial Workforces

Millennials bring vastly different expectations to the workplace. When it comes to healthcare, the generation of on-demand everything prioritizes speed and convenience over routine visits with a PCP.

Is Your Heart Healthy? Hit the Nearest Stairwell to Find Out!

The "Stairs Test" is simple and requires only a stairwell and a stopwatch, making it easy to check in on your cardiovascular health!

Heartburn, Acid Reflux, or GERD? What’s the Difference?

Is it heartburn? GERD? Acid reflux? Are they all the same? We've compiled a quick overview to help you navigate this often tricky area of digestive conditions.

Reconnecting Safely with Loved Ones: How to Remain Socially Distant and Socially Healthy

Hope is on the horizon with the COVID vaccine, but it will be months before it's widely available to everyone. Until then, keep these tips in mind for safe meetups with those you love.

Simple Ways to Practice Mindfulness and Reduce Pandemic-Related Anxiety this Year

While 2020 may finally be over, the coronavirus pandemic is far from it. Practicing mindfulness can give you a new outlook under current circumstance.

4 Psychological Tricks to Help You Stick with Your Resolutions

Ready to make 2021 the year your new year's resolution sticks? Try these helpful tricks to keep yourself focused and dedicated to positive changes.

How to Tell Your Family You Won’t Be Home for the Holidays

Planning on telling your family that you won’t be celebrating with them in person this year? Follow our guidelines to help you get through this tough conversation.

Is It Possible to Safely Host Holiday Gatherings During COVID-19?

After several months of quarantine and social distancing, it may feel like an eternity since you’ve seen many of your loved ones. With the holiday season soon kicking off with Thanksgiving, you...

Is Cabin Fever a Real Thing?

While cabin fever isn’t an official diagnosis that you’d get from a health professional, it is a real concern for your mental health.

3 Tips to Make Halloween a Treat—Not a Trick

Traditional trick-or-treating might be out this year but you can still celebrate the ghoulish season with these ideas for a safe yet spookily fun Halloween!

Finding Work-Life Balance in the Age of Coronavirus

While the early days of the pandemic called for breaking a lot of personal care and parenting rules, it’s now time to shift towards more sustainable habits.

Why Do I Bruise So Easily?

If you seem to be developing bruises on your arms, legs, and other parts of your body from just a small bump, or seemingly out of nowhere—should you worry?

Why It’s Crucial to Recognize National Suicide Prevention Month this Year

It’s easy to feel helpless and isolated during the COVID-19 pandemic, and suicidal ideation is a serious concern. Remember that you are not alone...

Face Masks & Skin Care: What You Should Know

The following tips can help you increase your comfort and better care for your skin as face masks continue to be an important part of daily life.

Flu Season is Coming – 4 Ways You Can Prepare During the Coronavirus Pandemic

What are you most concerned about catching this fall? Probably not the flu, when COVID-19 is so top of mind. But don't let influenza catch you off guard...