These four foods are particularly beneficial for reducing anxiety, so add these items to your next grocery list if you’re dealing with unchecked stress.
Depending on where they’re worn and what type of mask you’re wearing there is some room to reuse medical grade masks.
Reduce your stress and care for your mental health this season with some helpful tactics for maintaining boundaries when you get together with loved ones.
If you want to truly inspire lasting change in your life, it’s time to rethink how you approach your annual goals. Here’s a look at 4 achievable goals you can actually stick to in the coming year.
The CDC has expanded the list of health conditions that qualify individuals as high risk, which may mean you can now get a booster shot...
The arrival of a pediatric vaccine for kids aged 5-11 is welcome news. However, it’s not uncommon for parents to have questions. Read on for answers to some common questions about the COVID vaccine for children.
The short answer is yes, you can get both shots at once without compromising the protection you get from either one. However, there are a few considerations...
Experiencing burnout? You’re not alone. Use the following coping strategies to adjust your outlook and improve your mental health...
With many celebrities recently saying they don’t hop in the shower daily, you may be reconsidering your bathing routine. But is that wise? Here’s what you should know.
As COVID-19 restrictions lift, you may encounter a new situation that’s tricky to navigate: How do you politely ask a friend, relative, or coworker if they are vaccinated?
A common question fielded by dermatologists is “What’s the difference between mineral and chemical sunscreens?”—and more importantly, which is better?