This Exercise Has the Greatest Impact on Mental Health

Exercise in any form can have a positive impact on your mental health. But some types of exercise can give you more bang for your buck than others, better helping to boost your mental wellness...

What’s the Best Time of Day to Take These 8 Daily Medications?

When it comes to your medications, timing is everything, but it’s something that many patients overlook. Do you know which drugs are best taken in the morning, versus right before bed?

Raw Chicken – To Wash or Not to Wash?

A recent tweet from the CDC set the internet off with an uproarious response that you might not expect from a simple food safety recommendation...

Are You Applying Sunscreen in This Critical Spot?

You probably know that sunscreen is your best defense against skin cancer when you’re spending time in the sun. Unfortunately most people tend to miss this critical area when applying SPF...

4 Foods to Eat for a Healthier Gut

One way you can improve your digestive health is by encouraging the growth of good bacteria in the gut, which you can do by eating the right foods. Start by stocking up on these dietary staples...

Have Bad Allergies? These 6 Habits Could Be Making Your Symptoms Worse

Take a look at some surprising ways you may be inadvertently making your allergy symptoms worse—as well as some tips on how to break these bad habits.

Battle Employee Burnout with Telebehavioral Health

The trickle-down effects of burnout are a major cause for concern. Absenteeism, low morale and job-hopping are common among employees suffering from burnout – and that’s just the beginning. So what can employers do about it?

Coping with Caregiver Stress

Caregivers frequently report experiencing high levels of stress. It can be overwhelming to take care of a loved one, but too much stress can be harmful to both of you. Read on to learn symptoms and ways to avoid burnout...

Is Foam Rolling Good for You?

One of the biggest current workout trends isn’t actually a workout at all—it’s a technique that is touted to warm up your muscles more effectively, relieve post-workout pain, and assist in building muscle mass....

Is It Time to Nix the Nightcap?

Does your nighttime routine include pouring a drink before heading off to bed? Turns out that evening scotch or late-night glass of wine could be having profound effects on your sleep and health...

The Healthiest Valentine’s Day Candy

While no candy is genuinely a healthy option, there are some that will do less damage in terms of how much sugar you’re eating versus how much nutritional value you’re getting this Valentine's Day...

4 Ways Social Relationships Improve Your Health

Social relationships are important, and research has indicated that both the quantity and quality of these relationships have strong effects on mental and physical health...

6 Mental Health Resolutions for the New Year

This year, resolve to focus on your mental health. To approach this in a practical, achievable way, follow these 6 micro-resolutions that will add up to a much healthier you.

5 Ways to Boost Your Morning Coffee

While you may not have been quick to embrace a dollop of butter in your coffee, you might find that these healthy boosts to your morning java are just what you need to start your day.

Self-Care Tips for a Happy, Healthy Holiday Season

Follow these five self-care tips to get through the holiday season with your physical health and, perhaps more importantly, your mental health intact.

4 Root Vegetables You Should Be Eating This Winter

Get back to eating healthier this winter while getting a huge nutritional boost by eating these root veggies, all healthier alternatives to potatoes!

Practicing Mindfulness at the Thanksgiving Table

Nobody wants to have to say no to all their favorite dishes at the Thanksgiving table. So how can you manage the day without compromising all indulgence? The answer is through mindfulness.

Spotlight on Alzheimer’s Awareness

Many people are familiar with Alzheimer’s disease, because they’ve had the devastating experience of seeing a loved one struggle with it. However, even those who’ve encountered Alzheimer’s may not fully understand what it is, how it affects the brain, or even how it develops in the first place.

How to Tell If Your Therapist Is a Good Fit

Talk therapy can have far reaching benefits for your mental and physical health, but it's only effective if there's a solid foundation with a positive relationship between you and your therapist. Here are six things to consider when evaluating your therapist...

Sick? Don’t Eat These Foods Until You Feel Better

Many comfort foods have the exact ingredients that you should avoid when you’re feeling ill—ones that will slow down your immune system and make you feel sick longer. Take a look at what not to eat when you’re feeling sick...