Here's how you can find healthier alternatives to negative coping mechanisms so you’re better equipped to face daily challenges and avoid stress-induced anxiety and depression...
Making an active effort to curb holiday weight gain before it becomes a problem? Discover the steps you should be taking toward healthy weight loss...
Fasting isn’t for everyone, but if you are considering incorporating fasting into your routine, take a look at these tips on how to do it in a healthy way...
It’s not always easy to tell when your child is sick—especially if they have a talent for faking it. Here are six ways to tell if your child is really sick...
Almost everyone has pulled an all nighter at some point in their lives—but what happens to your body when you don’t get the sleep you need and what are the long term effects?
Need fast relief from a seasonal or sudden illness but not sure what’s safe to take and what could do harm to your baby? Try this guide if you can't reach your doctor...
Legionnaires’ disease may be an illness you’ve never heard of, but it can quickly become a health threat to affected communities when an outbreak occurs...
Millions of Americans experience chronic and acute back pain, which often originates with these seemingly harmless habits that slowly cause damage over time...
Halloween treats aren’t always healthy, but there are some easy ways to turn more wholesome ingredients into spooky treats that won’t weigh you down...
Nearly everyone has a suggestion for treating hiccups, headaches, and nausea. Some are simple and make sense, while others may seem completely ridiculous...
The CDC estimates that about 40,000 people die annually from influenza and its related complications in the US, so getting a flu shot can literally be lifesaving...
Your best defense against influenza is a flu shot, but here are some things you might not know about the shot and other lines of defense against the flu...
Walking is one of the most versatile, accessible ways to exercise, and it doesn’t take much to pay off with some surprising health benefits...
Ditch unhealthy additions like butter and salt for these healthy exotic spices that will improve the nutritional content of what you’re eating—with a kick!
It seems natural to curl up with your furry friend when the day ends, but you should carefully consider if it's worth it to let Fido sleep in your bed...
Breathing in smoke from wildfires can be harmful to your health. Here's how to recognize the signs of exposure, so you know it’s time to seek medical care...
If you’ve ever needed an excuse to crack open a cold one or pour yourself a cocktail after a hard study session, science may be on your side...
This back-to-school season, a checkup with the pediatrician to stay up-to-date with your child’s immunizations should be at the top of your to do list...
Knowing when you are most likely to be pushed into a bad mood during the day can help you schedule important meetings and events accordingly...
Depression can look different in every individual, and it doesn’t always come with the same symptoms. Here are some signs to look for...