Are You Tired or Fatigued? Turns Out, There Is a Difference

It’s only natural to feel tired or bogged down occasionally. However, you still shouldn’t ignore when your body is signaling that you need to slow down or that something is wrong on a deeper level.

Feeling Alone in College? Here’s How Students Can Cope with Loneliness

Leaving for college is an exciting transition in life, but after the excitement wears off, you may feel isolated—but there are steps you can take to cope.

Morning Mental Health: 4 Strategies to Start Your Day in a Mindful Way

Mindful morning routines can have numerous benefits, including bettering your mental health, boosting productivity, and even improving your personal relationships.

Feeling the Post-Vacation Blues? Here’s What You Can Do to Boost Your Mood

Post-vacation depression often sets in as you anticipate going back to your routine and the stresses of daily life

What Businesses Need to Know About Mental Health in a Virtual World

Employers can make a difference now and in the future by providing their staff the health benefits they need and want – including telebehavioral health.

The Business Case for Integrating Virtual Teen Therapy Into Your Healthcare Program

When teens struggle mentally, so do their parents. Explore how virtual teen therapy boosts employee loyalty and morale by giving working parents greater peace of mind.

Understanding the Mental Health Crisis Among Teens in the U.S.

The realities of being a teenager in the United States have changed dramatically over the last several decades. Take a closer look at the mental health crisis facing America’s adolescents.

Anxiety vs. Stress—Spotting the Difference

Whether you are feeling stress, anxiety, or a little of both, it’s important to develop strategies to manage your symptoms in both the short and long-term.

Prolonged Grief Disorder: Breaking Down the Pathology of Grief

If you or a loved one is showing the signs of prolonged grief disorder, you may need help outside of your normal support system of friends and family...

How Green Spaces Boost Mental Health and Wellness

Feeling anxious? Step outside. Being in nature has been shown to reduce stress and improve mood disorders, and there are a few reasons why...

Are You Getting Enough Sleep?

The answer is a little different for everyone, and it varies based on your age. Here’s a look at sleep recommendations for everyone from teens to seniors.

Feeling Anxious? Add These Foods to Your Grocery List

These four foods are particularly beneficial for reducing anxiety, so add these items to your next grocery list if you’re dealing with unchecked stress.

Exploring the Psychology of Love Languages

What are the 5 love languages? Take a closer look at each, the ways that they are expressed, and how they can be a building block for healthy relationships.

How to Identify and Cope with Financial Anxiety

Money worries have long been a source of stress, but if any of the following signs sound familiar, it may be time to rethink your relationship with money.

How to Set Boundaries with Friends and Family this Holiday Season

Reduce your stress and care for your mental health this season with some helpful tactics for maintaining boundaries when you get together with loved ones.

4 Resolutions You Can Actually Keep in the New Year!

If you want to truly inspire lasting change in your life, it’s time to rethink how you approach your annual goals. Here’s a look at 4 achievable goals you can actually stick to in the coming year.

4 Signs You May Be Experiencing Decision Fatigue

Your day is filled with hundreds of choices—some simple, others complicated—but too many choices can leave you feeling depleted and stressed. Read on for classic signs of decision fatigue that could signal you're headed for burnout.

Do You Have a Mood Disorder? You May be Eligible for a COVID Booster...

The CDC has expanded the list of health conditions that qualify individuals as high risk, which may mean you can now get a booster shot...

Gen Z and Millennials: What They Want from Healthcare

Instead of traditional healthcare, they want control of how, where and when they access care. Said simply, Gen Z and Millennials want simplicity, convenience, flexibility and speed.

4 Benefits of Box Breathing (And How to Do It)

This four-step deep breathing practice is utilized by individuals all over the world and can be an incredibly helpful emergency stress management technique.