Is What You’re Feeling Depression?

Depression doesn’t look the same in everyone. If the following signs resonate with you, depression could be the cause...

The Burnout Epidemic: How Virtual Care Can Help

A problem long before COVID-19, pandemic-related stress and anxiety have brought burnout to a fever pitch. Telehealth has emerged as a solution for burnout and other mental health concerns.

Feeling Burned Out? Here Are 3 Strategies to Help You Reboot

Experiencing burnout? You’re not alone. Use the following coping strategies to adjust your outlook and improve your mental health...

13 Signs You May Have an Anxiety Disorder

Occasional stress and anxiety are normal feelings. However, anxiety that interrupts your daily life is a sign of a bigger problem. If you noticed any of the following signs, it’s time to reach out for help...

Tired Child? How School & Sleep Impact Kids’ Mental Health

Does the new school year have your child moody, unfocused, or down? They could be experiencing sleep deprivation that is damaging their mental and physical health.

Coping with Pandemic-Induced Social Anxiety

Diving head-first back into your pre-pandemic lifestyle? You may find yourself stressed both physically and mentally. Here's how to cope.

Why You Should Check-In on Your Mental Health (Even if You’re Doing OK)

If you’re like most people, you visit the doctor regularly, see a dentist twice a year for cleanings, and schedule regular eye exams. But what about your mental health?

Daily Affirmations for Workplace Mindfulness

Positive affirmations can reset your mental state and reduce your negative mindset, allowing you to get more done in your day and improve your professional and personal relationships.

Mental Health Amid COVID-19: Why Employers Must Take Action

Stigma or not, as business leaders, we have all witnessed the effects of mental illness in the workplace – and it’s only getting worse amid COVID-19.

5 Surprising Things You Can Address with a Telehealth Visit

There’s a lot more you can address in a virtual doctor visit than flu symptoms or stomach upset. Find out how telehealth offers greater flexibility and control when it comes to your self-care and wellness.

COVID-19: Coping 1-Year Later

We've all found ways to get through the past year, but what’s next? At the one-year anniversary of COVID-19 becoming a national health emergency in the U.S., consider the following strategies to fortify your strength and wellness.

How Asynchronous Telehealth is Reshaping Care Delivery and Patient Expectations

With the rise of telehealth–especially in light of COVID-19 and the availability of advanced technological modalities–ATH has taken asynchronous care to the next level.

Reconnecting Safely with Loved Ones: How to Remain Socially Distant and Socially Healthy

Hope is on the horizon with the COVID vaccine, but it will be months before it's widely available to everyone. Until then, keep these tips in mind for safe meetups with those you love.

Simple Ways to Practice Mindfulness and Reduce Pandemic-Related Anxiety this Year

While 2020 may finally be over, the coronavirus pandemic is far from it. Practicing mindfulness can give you a new outlook under current circumstance.

4 Psychological Tricks to Help You Stick with Your Resolutions

Ready to make 2021 the year your new year's resolution sticks? Try these helpful tricks to keep yourself focused and dedicated to positive changes.

3 Tips for Starting Therapy

If you think you may benefit from speaking with a therapist but you’re having trouble getting started, you’re not alone. Here's how to take the first steps.

Coping with the Anxiety of Indecision

Folks who may not have experienced symptoms of anxiety before might now find themselves struggling more with decision-making when it comes to the holidays and COVID-19.

The Many Masks of Depression

Despite it being a common mental health issue, many people still work hard to hide their emotional pain due to the stigma surrounding a diagnosis of depression.

Why It’s Crucial to Recognize National Suicide Prevention Month this Year

It’s easy to feel helpless and isolated during the COVID-19 pandemic, and suicidal ideation is a serious concern. Remember that you are not alone...

Parents – Here’s How You Can Help Ease Back-to-School Anxiety During COVID-19

As students head back to classrooms amid the COVID-19 pandemic many kids and families are feeling nervous; to help, we've put together some strategies to ease anxiety...