MeMD Shares Benefits of Teletherapy for Combatting Employee Burnout with Az Business

Az Business tapped MeMD Clinical Director Chad Snyder to discuss how teletherapy helps combat the burnout epidemic in an article for the magazine’s fall issue.

Eating Mushrooms is Good for Your Mental Health

New study shows that eating mushrooms may cut risk of cognitive decline in half. There is no single miracle food that can dramatically improve your health. However, there are many foods that can make a...

Gradients of Grief: Understanding the Different Forms of Grief

In life, loss is inevitable, and grief can take many different forms. However, complicated grief, traumatic grief, or prolonged grief may require intervention.

Coping with Back-to-School Anxiety

As exciting as the back-to-school season can be, it can also drum up lots of anxiety in both kids and parents awaiting the first day of class.

This Exercise Has the Greatest Impact on Mental Health

Exercise in any form can have a positive impact on your mental health. But some types of exercise can give you more bang for your buck than others, better helping to boost your mental wellness...

6 Mental Health Resolutions for the New Year

This year, resolve to focus on your mental health. To approach this in a practical, achievable way, follow these 6 micro-resolutions that will add up to a much healthier you.

Self-Care Tips for a Happy, Healthy Holiday Season

Follow these five self-care tips to get through the holiday season with your physical health and, perhaps more importantly, your mental health intact.

How to Tell If Your Therapist Is a Good Fit

Talk therapy can have far reaching benefits for your mental and physical health, but it's only effective if there's a solid foundation with a positive relationship between you and your therapist. Here are six things to consider when evaluating your therapist...

Do You Need Couples Therapy?

Couples therapy can have real benefits and it may be the most constructive way to get your relationship back on track, or even build a stronger relationship before big problems and challenges arise...

Finding the Right Mental Health Professional for Your Needs

There are many reasons you may decide it’s time to see a mental health specialist, but how do you find the right fit? You’ll want to put in the time and effort to find the mental healthcare provider who’s a match for your personality and lifestyle by taking the following essential steps...

Feeling Anxious? Here’s How to Beat the Heat and Summer Anxiety

If you’ve noticed that you tend to be more on-edge when it’s hot outside, it’s not just you. This is a common sensation, because heat leads to stress and agitation. Here’s a look at what you can do to beat the heat and your anxiety as well...

What Physical Activity Does for Your Cognitive Health

Need another reason to motivate yourself to hit the gym? Exercise is one of the best ways to prevent cognitive decline later in life, and it can also boost your brain power in your prime years...

These are the Best (and Worst) Foods for Your Mental Wellbeing

Most of the energy you use daily is consumed by brain activity. So it makes sense that what you eat has a profound effect on the way your brain works—in fact, there is a direct connection between your diet and how you feel...

Breaking the Stigma Surrounding Mental Health

Although millions of Americans suffer from mental illnesses, there is still a lack of public knowledge about mental health and limited access to resources for those who need help. Fortunately May is Mental Health Month, so it’s the perfect time to break misunderstandings, cure stigma, and focus on wellbeing...

Why You Shouldn’t Fear Talk Therapy

Talk therapy addresses the mental side of mental illness—not just the physical components that medication can help treat—and it is customized to each patient to give them what they need. Here’s a closer look at what you need to know...

What Are Mental Health Breaks, and Why Should You Be Taking Them?

Feel like you're working yourself thin? It’s time to introduce yourself to the mental health break—a time to check out from your normal obligations and just unwind...

Record Numbers of College Students Are Seeking Mental Health Treatment — But Can Schools...

But can schools keep up? Many students are left without the resources they need to seek help and a common consequence is students simply dropping out...

5 Signs You’re in a Healthy Relationship

There are many philosophies on what makes a relationship good, but what about healthy? We've pinpointed five telling signs to look for in your relationship...

9 Ways to Practice Self-Care This Year

Feeling run-down, frenzied, and overwhelmed? Often-ignored but totally necessary, it's time to take self-care off the back burner and #treatyoself!

Meditating Away Holiday Stress

When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate - and many benefits!