4 Psychological Tricks to Help You Stick with Your Resolutions

Ready to make 2021 the year your new year's resolution sticks? Try these helpful tricks to keep yourself focused and dedicated to positive changes.

3 Tips for Starting Therapy

If you think you may benefit from speaking with a therapist but you’re having trouble getting started, you’re not alone. Here's how to take the first steps.

Coping with the Anxiety of Indecision

Folks who may not have experienced symptoms of anxiety before might now find themselves struggling more with decision-making when it comes to the holidays and COVID-19.

The Many Masks of Depression

Despite it being a common mental health issue, many people still work hard to hide their emotional pain due to the stigma surrounding a diagnosis of depression.

Why It’s Crucial to Recognize National Suicide Prevention Month this Year

It’s easy to feel helpless and isolated during the COVID-19 pandemic, and suicidal ideation is a serious concern. Remember that you are not alone...

Parents – Here’s How You Can Help Ease Back-to-School Anxiety During COVID-19

As students head back to classrooms amid the COVID-19 pandemic many kids and families are feeling nervous; to help, we've put together some strategies to ease anxiety...

4 Ways to Repair Your Body Image If It’s Feeling Fragile Right Now

Quarantine means we're not spending lots of time around other people, but body image issues can seem more intense than ever. Here are some tips if you're feeling stressed about body changes...

National MeMD Patient Survey Shines Light on Mental Health Impacts of COVID-19

While the world continues to grapple with COVID-19, the pandemic is also causing a rise in mental health issues. To quantify the mental health impact, MeMD conducted a national poll of more than 3,000 patients...

Why Men Shouldn’t Ignore Their Mental & Emotional Health

The macho attitude of stuffing feelings down, or ignoring them, is antiquated and dangerous since it prevents men from seeking help when they need it most.

Feeling Anxious or Depressed? You’re Not Alone. Here’s How to Cope

If you’re struggling to stay positive and hopeful during the COVID-19 crisis, take a moment to recognize that you're not alone, and there are ways you can cope.

6 Ways to Survive Quarantine Without Resenting Your Housemates

If you’re finding that you’re already hating your housemates during quarantine, take a step back and consider the following coping strategies...

Caring for Your Mental Health During COVID-19

It’s natural to feel stress and anxiety related to Coronavirus. However, managing stress and caring for your mental health are among the best actions you can currently take.

3 Ways Exercise Can Boost Your Mental Health

Both aerobic and muscle building exercise can have profound benefits for your mental wellness in addition to your physical health.

Psychiatrist or Therapist, Which is Right For You?

One of the first decisions you’ll face when seeking mental healthcare is whether to see a psychiatrist or a therapist. Here's how to decide which professional is right for you...

How Employers Can Improve Profitability Through a Combination of Telebehavioral Health Benefits

Telebehavioral health overcomes barriers of traditional in-person care and enables employees to get mental health care in a matter of days – vs. weeks or months...

Why Your Company Needs Teen Teletherapy Benefits

Today’s parents are right to worry about their kids' mental health – and it’s no surprise their focus at work is split between their job responsibilities and their children’s wellbeing.

MeMD Launches Telepsychiatry, Teen Therapy Solutions to Fill Gaps in Healthcare Plans

Adding to its extensive telehealth offerings, MeMD has launched telepsychiatry for adults and teletherapy for teens to meet a growing need for mental healthcare services.

5 Great Reasons to Give Therapy a Try

A big misconception about therapy is that it’s only for people facing significant mental illness. But if any of the following apply to you, it may be time to give therapy a go...

Nurturing Your Child’s Mental Health

As a parent you have the responsibility of nurturing your child’s mental health. While no simple feat, you can follow these simpler, more achievable steps.

6 Mental Health Tips for Busting Holiday Stress

While there are many different triggers that can impact our holiday experiences, you have the ability to minimize their impact with these strategies.