What Science Says About the Food Combining Trend

Food combining is one trending myth that isn’t substantiated by basic biology, but it continues to grow in popularity. Here's why it doesn’t work...

Are You in a Toxic Relationship? 5 Signs to Watch for (And What to...

If any of the following warning signs are familiar feelings in your relationship, it may be time to move on for the good of your mental and physical health...

Eating Mushrooms is Good for Your Mental Health

New study shows that eating mushrooms may cut risk of cognitive decline in half. There is no single miracle food that can dramatically improve your health. However, there are many foods that can make a...

Here’s Why it’s Better to Workout in the Morning

Instead of breaking promises to fit in a workout in the evening, here's why it's more beneficial to your body and your brain to start your day with fitness...

Gradients of Grief: Understanding the Different Forms of Grief

In life, loss is inevitable, and grief can take many different forms. However, complicated grief, traumatic grief, or prolonged grief may require intervention.

Coping with Back-to-School Anxiety

As exciting as the back-to-school season can be, it can also drum up lots of anxiety in both kids and parents awaiting the first day of class.

Salt Swaps to Lower Your Sodium Intake

It’s possible to cut the salt in your diet without constantly eating bland, flavorless foods. Try experimenting with these low-sodium strategies...

Sneaky Ways to Work Out When You’re Short on Time

There are tons of different ways to engage your muscles and increase your heart rate, and many of them can be incorporated into activities you do already...

4 Foods to Avoid Eating This Summer

During the summer, foods like heirloom tomatoes and fresh corn may all be on the menu. However, there are some foods you'll also want to make sure you avoid...

Finding Your Mid-Year Motivation

The year is half over—how are you doing on those New Year’s resolutions? If the answer's "not so great" there’s still hope for meeting your goals. Follow these tips to get back on track...

Don’t Let Poisonous Plants Ruin Your Summer

The first step in protecting yourself and your family from poison oak, poison ivy, and sumac is knowing where to find these plants and what they look like...

5 Hydrating Foods to Eat More of This Summer

Watermelon may be the most obvious, but it isn't the only food that can keep dehydration at bay this summer. Try incorporating these other water-packed foods into your meals to help you stay hydrated.

This Exercise Has the Greatest Impact on Mental Health

Exercise in any form can have a positive impact on your mental health. But some types of exercise can give you more bang for your buck than others, better helping to boost your mental wellness...

What’s the Best Time of Day to Take These 8 Daily Medications?

When it comes to your medications, timing is everything, but it’s something that many patients overlook. Do you know which drugs are best taken in the morning, versus right before bed?

Raw Chicken – To Wash or Not to Wash?

A recent tweet from the CDC set the internet off with an uproarious response that you might not expect from a simple food safety recommendation...

Here’s Why You Should Kick e-Scooters to the Curb

E-scooters are easy to ride while maintaining similar efficiency for short commutes. However, you might see much better benefits—and fewer safety risks—by picking up a manual scooter instead...

Are You Applying Sunscreen in This Critical Spot?

You probably know that sunscreen is your best defense against skin cancer when you’re spending time in the sun. Unfortunately most people tend to miss this critical area when applying SPF...

4 Foods to Eat for a Healthier Gut

One way you can improve your digestive health is by encouraging the growth of good bacteria in the gut, which you can do by eating the right foods. Start by stocking up on these dietary staples...

Doing This for Just 10 Minutes a Week Could Make You Live Longer

A recent study found that just 10 minutes of exercise a week can have a positive impact on a person’s lifespan, but can such an insignificant amount of time really make a difference?

Have Bad Allergies? These 6 Habits Could Be Making Your Symptoms Worse

Take a look at some surprising ways you may be inadvertently making your allergy symptoms worse—as well as some tips on how to break these bad habits.