13 Signs You May Have an Anxiety Disorder

Occasional stress and anxiety are normal feelings. However, anxiety that interrupts your daily life is a sign of a bigger problem. If you noticed any of the following signs, it’s time to reach out for help...

Tired Child? How School & Sleep Impact Kids’ Mental Health

Does the new school year have your child moody, unfocused, or down? They could be experiencing sleep deprivation that is damaging their mental and physical health.

How to Navigate Asking a Friend if They Are Vaccinated

As COVID-19 restrictions lift, you may encounter a new situation that’s tricky to navigate: How do you politely ask a friend, relative, or coworker if they are vaccinated?

Physical vs. Chemical Sunscreens: Which Is Better?

A common question fielded by dermatologists is “What’s the difference between mineral and chemical sunscreens?”—and more importantly, which is better?

3 Things to Know About the Delta Variant

As mask wearing and social distancing requirements ease, it’s important to know how the Delta variant could cause new surges of coronavirus, posing a risk to public health.

Unvaccinated? Here Are 3 Things You Should Do as Mask Mandates Are Lifted

If you or your child is still unvaccinated, there are some precautions to keep in mind until COVID-19 is no longer circulating widely in the U.S.

What’s the Deal with Collagen Supplements?

Collagen supplements are getting a lot of attention with some saying they’re akin to a fountain of youth. But are they really as great as some people claim?

Coping with Pandemic-Induced Social Anxiety

Diving head-first back into your pre-pandemic lifestyle? You may find yourself stressed both physically and mentally. Here's how to cope.

Why You Should Check-In on Your Mental Health (Even if You’re Doing OK)

If you’re like most people, you visit the doctor regularly, see a dentist twice a year for cleanings, and schedule regular eye exams. But what about your mental health?

Daily Affirmations for Workplace Mindfulness

Positive affirmations can reset your mental state and reduce your negative mindset, allowing you to get more done in your day and improve your professional and personal relationships.

4 Tips for Traveling Safely This Summer

To ensure that you limit your exposure to COVID-19, and keep others safe while you travel this summer, follow these tips for fully vaccinated travelers.

5 Surprising Things You Can Address with a Telehealth Visit

There’s a lot more you can address in a virtual doctor visit than flu symptoms or stomach upset. Find out how telehealth offers greater flexibility and control when it comes to your self-care and wellness.

Why Do We Need Booster Shots?

Have you ever wondered why we need a yearly flu shot or another a tetanus shot? In general, booster shots are a common way to jolt your immune system's memory and keep you from getting sick.

CDC Guidelines for Fully Vaccinated People

We’re not out of the woods yet, however, as more people are fully vaccinated against COVID-19 there are some measures you can lighten up on once you’ve gotten your shots.

What to Know About VO2 Max

These days, it feels like there are nearly countless ways to measure and track your fitness. One you may not yet be familiar with is your VO2 max.

COVID-19: Coping 1-Year Later

We've all found ways to get through the past year, but what’s next? At the one-year anniversary of COVID-19 becoming a national health emergency in the U.S., consider the following strategies to fortify your strength and wellness.
best online doctor visit

5 Tips for Having Your Best Online Doctor’s Visit

If you haven’t had an online doctor’s visit before, review these five telehealth tips to make the most of your upcoming virtual appointment.

Is Your Heart Healthy? Hit the Nearest Stairwell to Find Out!

The "Stairs Test" is simple and requires only a stairwell and a stopwatch, making it easy to check in on your cardiovascular health!

Heartburn, Acid Reflux, or GERD? What’s the Difference?

Is it heartburn? GERD? Acid reflux? Are they all the same? We've compiled a quick overview to help you navigate this often tricky area of digestive conditions.

Reconnecting Safely with Loved Ones: How to Remain Socially Distant and Socially Healthy

Hope is on the horizon with the COVID vaccine, but it will be months before it's widely available to everyone. Until then, keep these tips in mind for safe meetups with those you love.