2019 is an interesting year for fitness trends, because it is trendy just to be fit. There’s a growing pattern of inclusion and accessibility in popular exercise activities, meaning that it’s the time for anyone and everyone to participate.
Binge eating is a frequently overlooked eating disorder in the United States, and, unfortunately, it is also one of the most common. Binge eating disorder, or BED, is characterized by sessions of eating large amounts of food in the absence of hunger, often within an isolated environment. With frequent episodes of extreme overeating, individuals with […]