6 Ways to Survive Quarantine Without Resenting Your Housemates

If you’re finding that you’re already hating your housemates during quarantine, take a step back and consider the following coping strategies...

How to Use Homemade Disinfectants to Clean Your Home

Out of Clorox or Lysol? Don't stress - you probably have what you need at home to DIY your own homemade disinfectant to keep COVID-19 germs at bay...

3 Ways Exercise Can Boost Your Mental Health

Both aerobic and muscle building exercise can have profound benefits for your mental wellness in addition to your physical health.

Psychiatrist or Therapist, Which is Right For You?

One of the first decisions you’ll face when seeking mental healthcare is whether to see a psychiatrist or a therapist. Here's how to decide which professional is right for you...

Here’s What Should Be in Your Medicine Cabinet in Case of Emergencies

Here’s a look at what you should keep on hand in your medicine cabinet to stay ready for future emergencies or natural disasters.

Questions to Ask Your Doctor About Heart Medications

If you have heart health red flags your doctor may recommend using a heart medication. Here are the follow-up questions you should ask.

How Quickly Should My Heart Rate Recover After Exercise?

There are many ways to measure your strength and stamina, allowing you to track gains in your exercise routine. However, perhaps the most important measurement of all is the performance of just...

6 Ways to Show Yourself Love This Valentine’s Day

Forget sappy romantic dinners, heart-shaped candies, and greeting cards this Valentine’s Day. Instead, focus on the person who truly matters most in your life: You!

Quick Tips for Cleaning Your Fitness Equipment

While you might always make a point to wipe down shared equipment at a public gym, you may not think much about cleaning your fitness equipment at home. Follow these tips to keep things clean...

2020 Diet Trends

From programs that work, to those you should avoid — here's a closer look at the food and diet trends to watch in 2020.

5 Great Reasons to Give Therapy a Try

A big misconception about therapy is that it’s only for people facing significant mental illness. But if any of the following apply to you, it may be time to give therapy a go...

Nurturing Your Child’s Mental Health

As a parent you have the responsibility of nurturing your child’s mental health. While no simple feat, you can follow these simpler, more achievable steps.

4 Food-Drug Interactions to Know About

Did you know there are foods that you should avoid eating while taking certain types of prescription medications? Here’s a look at four foods to watch out for...

The Season of Giving: How to Give Back While Getting Fit

Here are just a few ideas to explore if you're looking to give back while you get the exercise you need to stay healthy this holiday season...

The Strange Reason You Get Itchy Legs When Working Out

Itchy legs? Itchy arms? If you’ve ever had to stop yourself mid-workout to address your itchy skin, you aren’t alone. Here's what's happening...

Emotional Eating: Why We Do It and How to Stop

While you may not be able to avoid stress, boredom, or fatigue, you can better control how you react to these emotional eating triggers...
dangers of vaping

The Dangers of Vaping (and How to Quit!)

It's not known exactly why severe vape related illness have had such a recent surge, but reports have shown that e-cigarettes can pose significant health risks, including death...

3 Signs You’re Exercising Too Much

For a small percentage of people, it’s hard to stop working out or to even skip a day at the gym, but coul you be getting too much of a good thing?

What Science Says About the Food Combining Trend

Food combining is one trending myth that isn’t substantiated by basic biology, but it continues to grow in popularity. Here's why it doesn’t work...

Are You in a Toxic Relationship? 5 Signs to Watch for (And What to...

If any of the following warning signs are familiar feelings in your relationship, it may be time to move on for the good of your mental and physical health...