Why It’s Crucial to Recognize National Suicide Prevention Month this Year

It’s easy to feel helpless and isolated during the COVID-19 pandemic, and suicidal ideation is a serious concern. Remember that you are not alone...

Face Masks & Skin Care: What You Should Know

The following tips can help you increase your comfort and better care for your skin as face masks continue to be an important part of daily life.

Flu Season is Coming – 4 Ways You Can Prepare During the Coronavirus Pandemic

What are you most concerned about catching this fall? Probably not the flu, when COVID-19 is so top of mind. But don't let influenza catch you off guard...

Snap, Crackle, Pop. Should You Be Worried If Your Joints Pop All the Time?

You’re sitting in a quiet room and raise your hands above your head for a good stretch. A loud crack disturbs the silence, causing stares from others...

Parents – Here’s How You Can Help Ease Back-to-School Anxiety During COVID-19

As students head back to classrooms amid the COVID-19 pandemic many kids and families are feeling nervous; to help, we've put together some strategies to ease anxiety...

What Is Contact Tracing and Why Does It Matter?

Contact tracing is an important effort used by health departments to track and slow the spread of COVID-19. Here’s a closer look at everything you need to know about contact tracing in your community.

4 Ways to Repair Your Body Image If It’s Feeling Fragile Right Now

Quarantine means we're not spending lots of time around other people, but body image issues can seem more intense than ever. Here are some tips if you're feeling stressed about body changes...

Is COVID-19 Airborne? Here’s What You Should Know

There is increasing evidence that coronavirus is airborne—or at least that it behaves more like an airborne virus than previously assumed.

Tips for Keeping Medications Away from Children

About 50,000 children go to the ER annually due to the accidental ingestion of medicine. Here’s what you need to know to prevent your child from becoming part of this stat...

Why Men Shouldn’t Ignore Their Mental & Emotional Health

The macho attitude of stuffing feelings down, or ignoring them, is antiquated and dangerous since it prevents men from seeking help when they need it most.

How to Properly Clean Your Germy Phone

Cell phones are more germ and bacteria ridden than toilet seats. Fortunately, cleaning your phone can be quick and easy when you follow these tips...

Getting Creative with At-Home Workouts

You don’t need a gym membership to stay in shape. With a little creativity you can facilitate a wide range of activities and exercises right at home.

Food & COVID-19: Your Questions Answered

With fear of infection top of mind, it's easy to get panicky about everyday choices and what will and won’t get you sick. Here we've answered questions people are asking when it comes to food safety and COVID-19.

Feeling Anxious or Depressed? You’re Not Alone. Here’s How to Cope

If you’re struggling to stay positive and hopeful during the COVID-19 crisis, take a moment to recognize that you're not alone, and there are ways you can cope.

Is It Still Safe to Exercise Outdoors During the COVID-19 Outbreak?

The good news is that currently, it’s still generally safe to exercise outdoors. However, you might need to take some extra precautions while doing so...

6 Ways to Survive Quarantine Without Resenting Your Housemates

If you’re finding that you’re already hating your housemates during quarantine, take a step back and consider the following coping strategies...

How to Use Homemade Disinfectants to Clean Your Home

Out of Clorox or Lysol? Don't stress - you probably have what you need at home to DIY your own homemade disinfectant to keep COVID-19 germs at bay...

3 Ways Exercise Can Boost Your Mental Health

Both aerobic and muscle building exercise can have profound benefits for your mental wellness in addition to your physical health.

Psychiatrist or Therapist, Which is Right For You?

One of the first decisions you’ll face when seeking mental healthcare is whether to see a psychiatrist or a therapist. Here's how to decide which professional is right for you...

Here’s What Should Be in Your Medicine Cabinet in Case of Emergencies

Here’s a look at what you should keep on hand in your medicine cabinet to stay ready for future emergencies or natural disasters.