4 Resolutions You Can Actually Keep in the New Year!

If you want to truly inspire lasting change in your life, it’s time to rethink how you approach your annual goals. Here’s a look at 4 achievable goals you can actually stick to in the coming year.

Do You Need to Have a Primary Care Doctor?

If you’ve made a habit of only seeking medical care when you’re ill or injured, you may not realize the complete benefits of having a dedicated care provider.

4 Signs You May Be Experiencing Decision Fatigue

Your day is filled with hundreds of choices—some simple, others complicated—but too many choices can leave you feeling depleted and stressed. Read on for classic signs of decision fatigue that could signal you're headed for burnout.

Parents – Here’s What to Know About COVID-19 Vaccines for Kids

The arrival of a pediatric vaccine for kids aged 5-11 is welcome news. However, it’s not uncommon for parents to have questions. Read on for answers to some common questions about the COVID vaccine for children.

4 Benefits of Box Breathing (And How to Do It)

This four-step deep breathing practice is utilized by individuals all over the world and can be an incredibly helpful emergency stress management technique.

Can You Get a Flu Shot and the COVID-19 Vaccine at the Same Time?

The short answer is yes, you can get both shots at once without compromising the protection you get from either one. However, there are a few considerations...

Is What You’re Feeling Depression?

Depression doesn’t look the same in everyone. If the following signs resonate with you, depression could be the cause...

10 Benefits of Telehealth for Patients

Telehealth visits have seen a huge spike in their use across the country due to COVID-19. Here’s a closer look at the perks of virtual care from the patient perspective.

Feeling Burned Out? Here Are 3 Strategies to Help You Reboot

Experiencing burnout? You’re not alone. Use the following coping strategies to adjust your outlook and improve your mental health...

Do You Really Need to Shower Every Day to Stay Clean?

With many celebrities recently saying they don’t hop in the shower daily, you may be reconsidering your bathing routine. But is that wise? Here’s what you should know.

4 Health Benefits of Clean Sheets

If someone asked: “When was the last time you washed your sheets?”—would you be ashamed of the answer? Here are four reasons why you should give your sheets a wash...

13 Signs You May Have an Anxiety Disorder

Occasional stress and anxiety are normal feelings. However, anxiety that interrupts your daily life is a sign of a bigger problem. If you noticed any of the following signs, it’s time to reach out for help...

Tired Child? How School & Sleep Impact Kids’ Mental Health

Does the new school year have your child moody, unfocused, or down? They could be experiencing sleep deprivation that is damaging their mental and physical health.

How to Navigate Asking a Friend if They Are Vaccinated

As COVID-19 restrictions lift, you may encounter a new situation that’s tricky to navigate: How do you politely ask a friend, relative, or coworker if they are vaccinated?

Physical vs. Chemical Sunscreens: Which Is Better?

A common question fielded by dermatologists is “What’s the difference between mineral and chemical sunscreens?”—and more importantly, which is better?

3 Things to Know About the Delta Variant

As mask wearing and social distancing requirements ease, it’s important to know how the Delta variant could cause new surges of coronavirus, posing a risk to public health.

Unvaccinated? Here Are 3 Things You Should Do as Mask Mandates Are Lifted

If you or your child is still unvaccinated, there are some precautions to keep in mind until COVID-19 is no longer circulating widely in the U.S.

What’s the Deal with Collagen Supplements?

Collagen supplements are getting a lot of attention with some saying they’re akin to a fountain of youth. But are they really as great as some people claim?

Coping with Pandemic-Induced Social Anxiety

Diving head-first back into your pre-pandemic lifestyle? You may find yourself stressed both physically and mentally. Here's how to cope.

Why You Should Check-In on Your Mental Health (Even if You’re Doing OK)

If you’re like most people, you visit the doctor regularly, see a dentist twice a year for cleanings, and schedule regular eye exams. But what about your mental health?