Tips for Avoiding Ankle Injuries

It’s essential to use an abundance of caution with any ankle injury and follow a few practices to prevent injuries in the first place.

Talking to Kids About Conflict

As a parent, it’s important to know how to talk to children about global conflict in a productive and sensitive way. Here are some tips to help you guide the conversation.

Prolonged Grief Disorder: Breaking Down the Pathology of Grief

If you or a loved one is showing the signs of prolonged grief disorder, you may need help outside of your normal support system of friends and family...

Is It OK to Fly with a Sinus Infection?

If you’re planning on air travel, you might wonder if a sinus infection will sidetrack your plans...

Do You Live in One of the Worst (or Best) Cities for Seasonal Allergies?

It’s allergy season. If sneezing, congestion, itching, and watery eyes are common for you in the springtime, you aren’t alone...

How Green Spaces Boost Mental Health and Wellness

Feeling anxious? Step outside. Being in nature has been shown to reduce stress and improve mood disorders, and there are a few reasons why...

Are You Getting Enough Sleep?

The answer is a little different for everyone, and it varies based on your age. Here’s a look at sleep recommendations for everyone from teens to seniors.

Spring Clean Your Water Sources at Home

Are you at risk for waterborne illnesses? You may not think much about the water that comes out of your tap, but here are some things to consider when it comes to germs in your home water supply.

4 Things to Know About Statins

You likely know that statins are very effective at lowering LDL or the “bad” cholesterol, but here are four more things to know about these drugs.

Feeling Anxious? Add These Foods to Your Grocery List

These four foods are particularly beneficial for reducing anxiety, so add these items to your next grocery list if you’re dealing with unchecked stress.

Exploring the Psychology of Love Languages

What are the 5 love languages? Take a closer look at each, the ways that they are expressed, and how they can be a building block for healthy relationships.

Can Exercise Ward Off Dementia?

It’s no secret that exercise is good for your health, and even better, there’s no age limit on the benefits that exercise can have on the brain.

How to Identify and Cope with Financial Anxiety

Money worries have long been a source of stress, but if any of the following signs sound familiar, it may be time to rethink your relationship with money.

How Long Can You Wear a Medical-Grade Mask Before Replacing It?

Depending on where they’re worn and what type of mask you’re wearing there is some room to reuse medical grade masks.

How to Set Boundaries with Friends and Family this Holiday Season

Reduce your stress and care for your mental health this season with some helpful tactics for maintaining boundaries when you get together with loved ones.

4 Resolutions You Can Actually Keep in the New Year!

If you want to truly inspire lasting change in your life, it’s time to rethink how you approach your annual goals. Here’s a look at 4 achievable goals you can actually stick to in the coming year.

Do You Need to Have a Primary Care Doctor?

If you’ve made a habit of only seeking medical care when you’re ill or injured, you may not realize the complete benefits of having a dedicated care provider.

4 Signs You May Be Experiencing Decision Fatigue

Your day is filled with hundreds of choices—some simple, others complicated—but too many choices can leave you feeling depleted and stressed. Read on for classic signs of decision fatigue that could signal you're headed for burnout.

Parents – Here’s What to Know About COVID-19 Vaccines for Kids

The arrival of a pediatric vaccine for kids aged 5-11 is welcome news. However, it’s not uncommon for parents to have questions. Read on for answers to some common questions about the COVID vaccine for children.

4 Benefits of Box Breathing (And How to Do It)

This four-step deep breathing practice is utilized by individuals all over the world and can be an incredibly helpful emergency stress management technique.