4 Ways to Repair Your Body Image If It’s Feeling Fragile Right Now

Quarantine means we're not spending lots of time around other people, but body image issues can seem more intense than ever. Here are some tips if you're feeling stressed about body changes...

Is COVID-19 Airborne? Here’s What You Should Know

There is increasing evidence that coronavirus is airborne—or at least that it behaves more like an airborne virus than previously assumed.

Tips for Keeping Medications Away from Children

About 50,000 children go to the ER annually due to the accidental ingestion of medicine. Here’s what you need to know to prevent your child from becoming part of this stat...

Why Men Shouldn’t Ignore Their Mental & Emotional Health

The macho attitude of stuffing feelings down, or ignoring them, is antiquated and dangerous since it prevents men from seeking help when they need it most.

How to Properly Clean Your Germy Phone

Cell phones are more germ and bacteria ridden than toilet seats. Fortunately, cleaning your phone can be quick and easy when you follow these tips...

Getting Creative with At-Home Workouts

You don’t need a gym membership to stay in shape. With a little creativity you can facilitate a wide range of activities and exercises right at home.

Food & COVID-19: Your Questions Answered

With fear of infection top of mind, it's easy to get panicky about everyday choices and what will and won’t get you sick. Here we've answered questions people are asking when it comes to food safety and COVID-19.

Feeling Anxious or Depressed? You’re Not Alone. Here’s How to Cope

If you’re struggling to stay positive and hopeful during the COVID-19 crisis, take a moment to recognize that you're not alone, and there are ways you can cope.

Is It Still Safe to Exercise Outdoors During the COVID-19 Outbreak?

The good news is that currently, it’s still generally safe to exercise outdoors. However, you might need to take some extra precautions while doing so...

6 Ways to Survive Quarantine Without Resenting Your Housemates

If you’re finding that you’re already hating your housemates during quarantine, take a step back and consider the following coping strategies...

How to Use Homemade Disinfectants to Clean Your Home

Out of Clorox or Lysol? Don't stress - you probably have what you need at home to DIY your own homemade disinfectant to keep COVID-19 germs at bay...

3 Ways Exercise Can Boost Your Mental Health

Both aerobic and muscle building exercise can have profound benefits for your mental wellness in addition to your physical health.

Psychiatrist or Therapist, Which is Right For You?

One of the first decisions you’ll face when seeking mental healthcare is whether to see a psychiatrist or a therapist. Here's how to decide which professional is right for you...

Here’s What Should Be in Your Medicine Cabinet in Case of Emergencies

Here’s a look at what you should keep on hand in your medicine cabinet to stay ready for future emergencies or natural disasters.

Questions to Ask Your Doctor About Heart Medications

If you have heart health red flags your doctor may recommend using a heart medication. Here are the follow-up questions you should ask.

How Quickly Should My Heart Rate Recover After Exercise?

There are many ways to measure your strength and stamina, allowing you to track gains in your exercise routine. However, perhaps the most important measurement of all is the performance of just...

6 Ways to Show Yourself Love This Valentine’s Day

Forget sappy romantic dinners, heart-shaped candies, and greeting cards this Valentine’s Day. Instead, focus on the person who truly matters most in your life: You!

Quick Tips for Cleaning Your Fitness Equipment

While you might always make a point to wipe down shared equipment at a public gym, you may not think much about cleaning your fitness equipment at home. Follow these tips to keep things clean...

2020 Diet Trends

From programs that work, to those you should avoid — here's a closer look at the food and diet trends to watch in 2020.

5 Great Reasons to Give Therapy a Try

A big misconception about therapy is that it’s only for people facing significant mental illness. But if any of the following apply to you, it may be time to give therapy a go...