Daily Affirmations for Workplace Mindfulness

Positive affirmations can reset your mental state and reduce your negative mindset, allowing you to get more done in your day and improve your professional and personal relationships.

4 Tips for Traveling Safely This Summer

To ensure that you limit your exposure to COVID-19, and keep others safe while you travel this summer, follow these tips for fully vaccinated travelers.

5 Surprising Things You Can Address with a Telehealth Visit

There’s a lot more you can address in a virtual doctor visit than flu symptoms or stomach upset. Find out how telehealth offers greater flexibility and control when it comes to your self-care and wellness.

Why Do We Need Booster Shots?

Have you ever wondered why we need a yearly flu shot or another a tetanus shot? In general, booster shots are a common way to jolt your immune system's memory and keep you from getting sick.

CDC Guidelines for Fully Vaccinated People

We’re not out of the woods yet, however, as more people are fully vaccinated against COVID-19 there are some measures you can lighten up on once you’ve gotten your shots.

What to Know About VO2 Max

These days, it feels like there are nearly countless ways to measure and track your fitness. One you may not yet be familiar with is your VO2 max.

COVID-19: Coping 1-Year Later

We've all found ways to get through the past year, but what’s next? At the one-year anniversary of COVID-19 becoming a national health emergency in the U.S., consider the following strategies to fortify your strength and wellness.
best online doctor visit

5 Tips for Having Your Best Online Doctor’s Visit

If you haven’t had an online doctor’s visit before, review these five telehealth tips to make the most of your upcoming virtual appointment.

Is Your Heart Healthy? Hit the Nearest Stairwell to Find Out!

The "Stairs Test" is simple and requires only a stairwell and a stopwatch, making it easy to check in on your cardiovascular health!

Heartburn, Acid Reflux, or GERD? What’s the Difference?

Is it heartburn? GERD? Acid reflux? Are they all the same? We've compiled a quick overview to help you navigate this often tricky area of digestive conditions.

Reconnecting Safely with Loved Ones: How to Remain Socially Distant and Socially Healthy

Hope is on the horizon with the COVID vaccine, but it will be months before it's widely available to everyone. Until then, keep these tips in mind for safe meetups with those you love.

Simple Ways to Practice Mindfulness and Reduce Pandemic-Related Anxiety this Year

While 2020 may finally be over, the coronavirus pandemic is far from it. Practicing mindfulness can give you a new outlook under current circumstance.

4 Psychological Tricks to Help You Stick with Your Resolutions

Ready to make 2021 the year your new year's resolution sticks? Try these helpful tricks to keep yourself focused and dedicated to positive changes.

When Can I Expect to Get the COVID-19 Vaccine (and How Can I Prepare)?

The COVID-19 vaccine could signal an end to the pandemic, but the vaccine (and the disease it aims to prevent) are still new. Below are answers to commonly asked questions.

3 Tips for Starting Therapy

If you think you may benefit from speaking with a therapist but you’re having trouble getting started, you’re not alone. Here's how to take the first steps.

Stomach Flu or COVID-19? How to Spot the Difference

A significant challenge in the coronavirus pandemic has been identifying the virus based on its symptoms. Many of the symptoms of COVID-19 are non-specific, meaning they overlap with those of other common...

How to Tell Your Family You Won’t Be Home for the Holidays

Planning on telling your family that you won’t be celebrating with them in person this year? Follow our guidelines to help you get through this tough conversation.

Is It Possible to Safely Host Holiday Gatherings During COVID-19?

After several months of quarantine and social distancing, it may feel like an eternity since you’ve seen many of your loved ones. With the holiday season soon kicking off with Thanksgiving, you...

Coping with the Anxiety of Indecision

Folks who may not have experienced symptoms of anxiety before might now find themselves struggling more with decision-making when it comes to the holidays and COVID-19.

Is Cabin Fever a Real Thing?

While cabin fever isn’t an official diagnosis that you’d get from a health professional, it is a real concern for your mental health.