Superfoods salad

Healthy Eats: Super-Spinach Salad

Looking for a great lunch this week? Try out our recipe for one Super-Spinach Salad. Containing spinach, strawberries, walnuts and blueberries this salad is brimming with antioxidants and goodness! Super-Spinach Salad Prep Time: 5 minutes |...
Superfoods to the Rescue

12 Superfoods to the the Rescue

Calorie sparse and nutrient dense, there are tons of superfoods that can help lower cholesterol, decrease disease risk, put you in a good mood and more!
The Weekend Workout: Super-Exercises That Boost Your Immune System

The Weekend Workout: Super-Exercises That Boost Your Immune System

Keeping your immune system fully functioning is one of the most important ways to prevent disease, and studies have shown that one of the best ways to strengthen your flu-fighting abilities is with exercise....
Fun, Heart-Healthy Exercises

The Weekend Workout: Fun, Heart-Healthy Exercises

Just like weight-lifting strengthens your muscles, regular exercise makes your heart (which is also a muscle) stronger. The stronger your heart is, the more blood it can pump with each beat - meaning your...
Health Brief: The Heart Truth

Health Brief: The Heart Truth

You may be surprised to learn that cardiovascular disease is the number one cause of death in the United States; each year taking more lives than all forms of cancer combined. One out of...
Turkey Burger Recipe

Healthy Eats: Turkey Burger

Cooking up heart-healthy meals for you and your family doesn't mean you have to sacrifice flavor. Increasing your heart health requires no secret ingredients. It simply means making dishes that are lower in cholesterol,...
Black Bean and Corn Quinoa

Healthy Eats: Quinoa

This month's recipe features quinoa, a delicious whole "grain" that is easy to digest, full of high quality protein and fiber, and can form the basis of many a delicious meal. Right about now...
The Weekend Workout: 3 Moves to Tone Your Core

The Weekend Workout: 3 Moves to Tone Your Core

Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out these three moves that will work your core; with no...

Health Brief: Arm Yourself This Cold and Flu Season

SCOTTSDALE, AZ -“ (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the flu. To help keep you and your family healthy this...