Weekend Workout: Water Fitness

Weekend Workout: Water Fitness

Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help you slim...
Backyard Summer Fun & Safety

Backyard Summer Fun & Safety

Planning on doing some grilling by the pool this summer? Read on for tips to keep all the swimmers and grillers in your family safe this summer When it gets hot, we know everyone likes...
grilled pizza

Healthy Eats: Grilled Pizza

Want pizza with a crispy, chewy crust and delightful smoky flavor? Then try throwing your pizza pie on the grill! Before brushing it off as a silly idea, consider some of the perks of...
Sun safety month

Fun in the Sun Safety Month

As summer starts to heat up, you may be excited for all that comes along with it: barbeques, outdoor sports and time at the pool or beach. These quintessential summertime activities are some of...
Summer spring rolls

Healthy Eats: Summer Spring Rolls

Beat the heat this summer with this recipe that is sure to be a crowd pleaser. These rolls make a great starter or can be the main event. Because they are not fried, they...
Indoor Exercises

Six Indoor Exercises

Escape the Summer Sun with these 6 Indoor Activities Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities. Depending on where you live it can also means sweltering...
Health Brief: Almost Alcoholics

Health Brief: Almost Alcoholics

For years there have been standards for alcoholism, but studies at Harvard Medical School are presenting a new list of symptoms that correlate to drinkers who are considered ‘almost alcoholics’. Read the checklist below; if...
Detox Yoga Poses

Weekend Workout: Yoga Poses to Help You Detox

When you hear the word detox you probably think one of two things: that the term has something to do with celebrities checking in to swanky rehab facilities, or that you'll be consuming nothing...
Summer Mocktails

Healthy Drinks: Fun Summer Mocktails

Who said non-alcoholic drinks had to be boring? Freshen up your refreshments with these fun-for-all party drinks! Whether you are throwing a backyard BBQ or hosting a book-club luncheon you can offer your guests...
Superfoods salad

Healthy Eats: Super-Spinach Salad

Looking for a great lunch this week? Try out our recipe for one Super-Spinach Salad. Containing spinach, strawberries, walnuts and blueberries this salad is brimming with antioxidants and goodness! Super-Spinach Salad Prep Time: 5 minutes |...
Superfoods to the Rescue

12 Superfoods to the the Rescue

Calorie sparse and nutrient dense, there are tons of superfoods that can help lower cholesterol, decrease disease risk, put you in a good mood and more!
The Weekend Workout: Super-Exercises That Boost Your Immune System

The Weekend Workout: Super-Exercises That Boost Your Immune System

Keeping your immune system fully functioning is one of the most important ways to prevent disease, and studies have shown that one of the best ways to strengthen your flu-fighting abilities is with exercise....
Fun, Heart-Healthy Exercises

The Weekend Workout: Fun, Heart-Healthy Exercises

Just like weight-lifting strengthens your muscles, regular exercise makes your heart (which is also a muscle) stronger. The stronger your heart is, the more blood it can pump with each beat - meaning your...
Health Brief: The Heart Truth

Health Brief: The Heart Truth

You may be surprised to learn that cardiovascular disease is the number one cause of death in the United States; each year taking more lives than all forms of cancer combined. One out of...
Turkey Burger Recipe

Healthy Eats: Turkey Burger

Cooking up heart-healthy meals for you and your family doesn't mean you have to sacrifice flavor. Increasing your heart health requires no secret ingredients. It simply means making dishes that are lower in cholesterol,...
Black Bean and Corn Quinoa

Healthy Eats: Quinoa

This month's recipe features quinoa, a delicious whole "grain" that is easy to digest, full of high quality protein and fiber, and can form the basis of many a delicious meal. Right about now...
The Weekend Workout: 3 Moves to Tone Your Core

The Weekend Workout: 3 Moves to Tone Your Core

Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out these three moves that will work your core; with no...

Health Brief: Arm Yourself This Cold and Flu Season

SCOTTSDALE, AZ -“ (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the flu. To help keep you and your family healthy this...