Exercise in any form can have a positive impact on your mental health. But some types of exercise can give you more bang for your buck than others, better helping to boost your mental wellness...
When it comes to your medications, timing is everything, but it’s something that many patients overlook. Do you know which drugs are best taken in the morning, versus right before bed?
A recent study found that just 10 minutes of exercise a week can have a positive impact on a person’s lifespan, but can such an insignificant amount of time really make a difference?
Take a look at some surprising ways you may be inadvertently making your allergy symptoms worse—as well as some tips on how to break these bad habits.