The "Stairs Test" is simple and requires only a stairwell and a stopwatch, making it easy to check in on your cardiovascular health!
Is it heartburn? GERD? Acid reflux? Are they all the same? We've compiled a quick overview to help you navigate this often tricky area of digestive conditions.
Hope is on the horizon with the COVID vaccine, but it will be months before it's widely available to everyone. Until then, keep these tips in mind for safe meetups with those you love.
While 2020 may finally be over, the coronavirus pandemic is far from it. Practicing mindfulness can give you a new outlook under current circumstance.
Ready to make 2021 the year your new year's resolution sticks? Try these helpful tricks to keep yourself focused and dedicated to positive changes.
The COVID-19 vaccine could signal an end to the pandemic, but the vaccine (and the disease it aims to prevent) are still new. Below are answers to commonly asked questions.
A significant challenge in the coronavirus pandemic has been identifying the virus based on its symptoms. Many of the symptoms of COVID-19 are non-specific, meaning they overlap with those of other common...
Planning on telling your family that you won’t be celebrating with them in person this year? Follow our guidelines to help you get through this tough conversation.
After several months of quarantine and social distancing, it may feel like an eternity since you’ve seen many of your loved ones. With the holiday season soon kicking off with Thanksgiving, you...
While the early days of the pandemic called for breaking a lot of personal care and parenting rules, it’s now time to shift towards more sustainable habits.
It’s easy to feel helpless and isolated during the COVID-19 pandemic, and suicidal ideation is a serious concern. Remember that you are not alone...