4 Steps to Avoid Binge Eating

Binge eating is a frequently overlooked eating disorder in the United States, and, unfortunately, it is also one of the most common. Binge eating disorder, or BED, is characterized by sessions of eating large...

Falling for Fall – Tips to Prevent Fall-Related Injuries at Home

Fall is arriving, which means it’s time to open our hearts to pumpkin spice lattes and pull our favorite sweaters out of the closet. It’s also the perfect time to highlight one of the...

What You Should Know About Intermittent Fasting

Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?

4 Ways to Make Your Gym Visits Less Gross

While most Instagram accounts would have you believe that the gym is a haven for attractive people and sweat-free workouts, it’s actually a frightening place for your immune system if you’re not careful and cautious. Here’s how to make the gym more of your Instagram fantasy and less of a bacterial wasteland...

Do You Need Couples Therapy?

Couples therapy can have real benefits and it may be the most constructive way to get your relationship back on track, or even build a stronger relationship before big problems and challenges arise...

Foods that Will Crash Your Diet and Your Mood

You may already know that foods like fatty fish and whole grains can fuel the brain with nutrients like omega-3 fatty acids and fiber, but do you know which foods will have the opposite effect and sour your mood as a result?

Feeling Anxious? Here’s How to Beat the Heat and Summer Anxiety

If you’ve noticed that you tend to be more on-edge when it’s hot outside, it’s not just you. This is a common sensation, because heat leads to stress and agitation. Here’s a look at what you can do to beat the heat and your anxiety as well...

6 Types of Fly Bites You May Get this Summer (And What to Do...

From small, itchy bumps to large, unsightly welts the size of a golf ball - we’ll help you learn to identify what kind of fly might have bitten you and offer tips for relief as well as some help preventing fly bites to begin with this summer...

How to cope with extreme post-workout soreness

It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery...

What’s the deal with Nitrates and Nitrites?

Strike - you're out! From baseball games, to backyard cookouts—here's why you should put down the hot dog (and other cured or processed meats).

Can Seasonal Allergies Be a Predictor of Mental Illness?

Birds are singing and flowers are blooming — however springtime and its associated allergies may have an interesting consequence, according to a new study allergies and mental health may in fact be related.

What Physical Activity Does for Your Cognitive Health

Need another reason to motivate yourself to hit the gym? Exercise is one of the best ways to prevent cognitive decline later in life, and it can also boost your brain power in your prime years...

These are the Best (and Worst) Foods for Your Mental Wellbeing

Most of the energy you use daily is consumed by brain activity. So it makes sense that what you eat has a profound effect on the way your brain works—in fact, there is a direct connection between your diet and how you feel...

Breaking the Stigma Surrounding Mental Health

Although millions of Americans suffer from mental illnesses, there is still a lack of public knowledge about mental health and limited access to resources for those who need help. Fortunately May is Mental Health Month, so it’s the perfect time to break misunderstandings, cure stigma, and focus on wellbeing...

Can Local Honey Help Fight Seasonal Allergies?

If you suffer from seasonal allergies you may try anything to feel better, including a daily dose of local honey to ease symptoms. Sounds yummy, but does it work?

5 Health Benefits You Could Miss Out on if You Don’t Spring Clean

It’s not just your home that will benefit from a deep cleaning, there are many positive health benefits that come with spring cleaning your house or apartment...

12 Sneaky Ways to Spend More Time Outdoors

Trick yourself into spending more time outside with these tips designed to motivate you to go outside and get moving at a moment's notice...

3 Rules to Follow When Exercising as a Couple

Getting your sweat on with your sweetie sounds fun—but many couples run into problems working out as a pair. Avoid pitfalls by following these rules for working out together...

Do Your Relationships Affect Your Eating Habits?

It may surprise you how your relationships—romantic and otherwise—affect your different mealtime habits and preferences without you even realizing it...

Brave the Cold—You’ll Burn More Calories

When it's cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.