Health & Wellness Newsletter

The Best and Worst Foods for Allergies

best and worst foods for allergies

What you eat can affect your seasonal allergies

An allergic reaction occurs when your body aggressively attacks a harmless substance, like pollen, and sends your immune system into overdrive. Many people are familiar with the serious and sometimes deadly consequences of food allergies, but they may not realize that your diet can affect other types of allergies as well. Eating certain foods can predispose you to allergies, while other foods can actually help prevent allergies from developing.

Here are some of the best and worst foods for allergy sufferers:

Best Foods:

  • Fish and nuts. Omega 3 fatty acids are crucial to maintaining health, and recent research suggests than can also fend off allergy symptoms due to their natural anti-inflammatory properties.
  • Fresh fruit. Grapes and apples are both identified as being helpful in preventing allergies. These fruits are high in vitamin C, which promotes a healthy immune system, and their antioxidants may have beneficial properties.

Worst Foods:

  • If you have an allergy to grass, certain grains and vegetables can exacerbate your allergy symptoms. Common culprits are celery, corn, rice, melons and peaches. If you notice an itching in your mouth and throat after eating a vegetable, you may be allergic to its family; check with your doctor for a full list of foods in that plant family.
  • Alcohol. Congestion is a common side effect of alcohol consumption for many people. This happens because blood flow becomes restricted after drinking, which in turn can constrict nasal passages. If you’re feeling stuffy, avoid liquor to prevent a worsening of symptoms.

Carefully choosing the foods that you eat is one way to naturally control your allergy symptoms. By selecting foods that reduce your chance of allergies and avoiding those that increase your risks, you can reduce your reliance on over-the-counter medications and other allergy treatments.

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