foods for beautiful skin

In the summertime, you might change your wardrobe to show off more skin and keep cool. To help your skin look its best and protect it from sun damage, try incorporating more of these skin-nourishing foods into your summer diet.


Dark berries such as blueberries, raspberries, and strawberries are all rich in antioxidants that fight free radicals in the body. Free radicals play a role in the aging process in the skin, and they can lead to the development of cancer when they are not kept in check.


Water is essential for healthy skin, because proper hydration ensures that your skin will stay soft and supple even in hot, dry weather. To boost your hydration, consume watery foods such as soup, watermelon, and cucumber in addition to drinking a few extra glasses of water a day.

Nuts & Seeds

Most nuts are high in omega-3 fatty acids, otherwise known as good fats. These fats fortify the skin by building healthy cell membranes to keep waste products out of the skin cells and help the cells retain moisture. Increase your intake by adding Flaxseed to your next smoothie!

Sweet Potatoes

Like berries, sweet potatoes are high in antioxidants to fight off free radicals. These delicious low-fat veggies also help to give your skin a smooth, even complexion.

While you get creative with these healthy foods that will benefit your skin, be sure to round out your diet with plenty of vegetables, whole grains, low-fat dairy products, and lean meats. Eating this way will help you both maintain beautiful skin and stay healthy through all of your summer activities.


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