Health & Wellness Newsletter

Healthy Popsicle Recipes to Beat the Heat

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You don’t have to be a kid to enjoy these frozen confections, everyone knows there is nothing quite like a frozen popsicle to help you cool down when the weather is hot outside! This summer take the time to make your own and avoid the corn syrup-packed popsicles sold in the supermarket. Here are a few recipe ideas to inspire your creativity and help you stay cool all summer long.

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Fruity Greek yogurt popsicles

Greek yogurt has recently become a staple in everyone’s kitchen, and it can be used in savory and sweet applications. Mixing protein-packed Greek yogurt with fresh berries, a touch of sugar, milk, and vanilla will create a perfectly creamy and fruity treat that freezes perfectly in plastic popsicle molds.

Chocolate-covered fruit pops

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Don’t have popsicle molds? You can still make frozen treats without purchasing new kitchen tools. Sliced bananas, kiwis, or oranges can be skewered, dipped in chocolate, and frozen for low-calorie treats. Use dark chocolate to boost the antioxidants in your refreshingly sweet pop.

Green smoothie pops

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If your kids are not fond of green vegetables, you can hide them in a fruit smoothie made with a dash of honey for extra sweetness. Pour the smoothie into popsicle molds for a quick and simple summer treat.

Try these delicious but healthy popsicles when you break a sweat this summer and enjoy the vibrant array of seasonal fruits available in the warmer weather, in a new refreshing way.

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