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The CDC has expanded the list of health conditions that qualify individuals as high risk, which may mean you can now get a booster shot...
A problem long before COVID-19, pandemic-related stress and anxiety have brought burnout to a fever pitch. Telehealth has emerged as a solution for burnout and other mental health concerns.
If someone asked: “When was the last time you washed your sheets?”—would you be ashamed of the answer? Here are four reasons why you should give your sheets a wash...
Occasional stress and anxiety are normal feelings. However, anxiety that interrupts your daily life is a sign of a bigger problem. If you noticed any of the following signs, it’s time to reach out for help...
If you or your child is still unvaccinated, there are some precautions to keep in mind until COVID-19 is no longer circulating widely in the U.S.
If you’re like most people, you visit the doctor regularly, see a dentist twice a year for cleanings, and schedule regular eye exams. But what about your mental health?
Positive affirmations can reset your mental state and reduce your negative mindset, allowing you to get more done in your day and improve your professional and personal relationships.
Stigma or not, as business leaders, we have all witnessed the effects of mental illness in the workplace – and it’s only getting worse amid COVID-19.
We've all found ways to get through the past year, but what’s next? At the one-year anniversary of COVID-19 becoming a national health emergency in the U.S., consider the following strategies to fortify your strength and wellness.
While cabin fever isn’t an official diagnosis that you’d get from a health professional, it is a real concern for your mental health.
Despite it being a common mental health issue, many people still work hard to hide their emotional pain due to the stigma surrounding a diagnosis of depression.
As students head back to classrooms amid the COVID-19 pandemic many kids and families are feeling nervous; to help, we've put together some strategies to ease anxiety...
While the world continues to grapple with COVID-19, the pandemic is also causing a rise in mental health issues. To quantify the mental health impact, MeMD conducted a national poll of more than 3,000 patients...
The macho attitude of stuffing feelings down, or ignoring them, is antiquated and dangerous since it prevents men from seeking help when they need it most.
It’s natural to feel stress and anxiety related to Coronavirus. However, managing stress and caring for your mental health are among the best actions you can currently take.
Both aerobic and muscle building exercise can have profound benefits for your mental wellness in addition to your physical health.
A big misconception about therapy is that it’s only for people facing significant mental illness. But if any of the following apply to you, it may be time to give therapy a go...
As a parent you have the responsibility of nurturing your child’s mental health. While no simple feat, you can follow these simpler, more achievable steps.
While there are many different triggers that can impact our holiday experiences, you have the ability to minimize their impact with these strategies.
Even with health coverage, today’s college students may find it difficult or nearly impossible to find convenient medical or behavioral health care on campus...