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Health benefits of ginger

Benefits of Ginger

Ginger is a powerhouse of an herb that is very versatile in its uses, and is commonly used to treat various types of conditions. Here's how it works...
MeMD Yoga RX

Yoga RX: Headaches

The most common types of headaches are tension, stress-related, and migraines. These three usually occur due to muscle tightness in the head and neck. Yoga helps ease tension headaches by relaxing muscles in your...
Lemon and honey for younger skin

Want Radiant and Younger Looking Skin?

We are bombarded daily with pollutants and facial remedies that are filled with toxins, so why not look as good as you feel with this very simple, organic recipe for radiant, clearer and younger...
Store and prepare food safely

Tips for Food Safety and Storage

It's no secret that a balanced diet with plenty of meals prepared at home will improve your family's health. Yet without the right handling and storage techniques, even nutrient-packed super foods can be dangerous...
Safe and unsafe home fitness equipment

The Most and Least Safe Home Fitness Equipment

Investing in the right home exercise equipment is a great way to stay fit and maintain a healthy weight. But before you go shopping for your home gym, you should know the best choices...
Tips for better home safety

Health Brief: Home Safety

If you are concerned about your family’s health, you can start making small but significant changes throughout your home to maintain excellent immune health, avoid injuries, and prevent long-term problems for you and your...

The Doctor Will See You Now – Online

It's late at night; your child complains of a sore throat and has a mild fever. You've tried, but cannot reach your pediatrician. Do you go to the emergency room, or stay home from...

We Made The List!

We are excited to share that MeMD was featured on The List last week! Teresa Strasser connected with our CEO and Founder, Dr. John Shufeldt and asked all about our telehealth services. Watch The...
best and worst foods for allergies

The Best and Worst Foods for Allergies

Eating certain foods can predispose you to allergies, while other foods can actually help prevent allergies from developing.
Fight allergies with yoga

Fight Allergies with Yoga

Yoga can strengthen your immune system and reduce allergy symptoms Allergy sufferers are always eager to find relief from their worst symptoms. While some treatments, like antihistamines, are obvious, others may not have occurred to...
Survive allergy season with these tips

5 Tips for Surviving Allergy Season

From pollen to dust - a lot of things in the air that can kick allergies into overdrive. You may not be able to avoid all allergens, but you can limit their effect with these tips.
Win a nike fuel band

Get Fit with MeMD

If you haven't had a chance to check out our Facebook page - now is the perfect time! We are giving away a Nike+ Fuel Band to one lucky winner who likes our page....
Spring training workouts

Spring Training

Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for you. All you...
St. Patrick's day healthy drinks

Low-Calorie Drinks for St. Patty’s Day

Sadly adding green dye to your beer doesn’t make it any healthier. But don’t worry - you’re in luck! We’ve put together a list of some deliciously festive and low calorie drink options you can...
health benefits of gardening

Health Brief: Gardening

Gardening can improve your health, save you money and improve your well-being. Digging, planting and pulling up weeds – just about anyone can perform these simple tasks and reap the rewards. The benefits of gardening...

John Shufeldt Mastermind of MeMD

John Shufeldt, the mastermind behind MeMD, sits down to discuss his revolutionary healthcare service that improves access to medical providers, reduces healthcare costs, and makes the experience of seeing a physician convenient, enjoyable, and...

Healthy Eats: Vanilla-Lemon Berry Parfaits

Just in time for Valentine's Day weekend, here is a dessert you can enjoy without feeling guilty about it! The lemon and fruit make this parfait a refreshing treat for a light dessert (or romantic...

Health Brief: Heart Health

It may shock you to learn that heart disease is the leading cause of death for both men and women. The good news? Heart disease is preventable and controllable. The term "heart disease" actually encompasses...
Healthy fitness date bowling

Fun Fitness Dates

Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and help you clear your mind. If you still need convincing,...

In The News: House Calls Go High Tech

Doctor's house calls have gone hi-tech. Hundreds of thousands of patients across the United States are now seeing their doctor online. One estimate shows about 400,000 consumers used online medical services last year. Pam Ragland...