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Everyone has their preferences for what’s most comfortable—but which position is really best? The answer depends on a few factors...
Does the new school year have your child moody, unfocused, or down? They could be experiencing sleep deprivation that is damaging their mental and physical health.
When you want to learn a new skill or study for a test, you probably rely on the old methodology of practice makes perfect. But, while practice doesn’t hurt, you need to think about how you follow-up those practice or study sessions to make the new information stick. Recent...
It seems natural to curl up with your furry friend when the day ends, but you should carefully consider if it's worth it to let Fido sleep in your bed...
Unable to sleep due to longer summer days? You may want to try the following tips to help your body get the necessary rest it needs to remain healthy.
Don’t run yourself ragged! There are simple ways to change your routine and feel more rested and awake. If you could use a pick-me-up, then review these tips for feeling more energized and well rested.
It’s only natural to feel tired or bogged down occasionally. However, you still shouldn’t ignore when your body is signaling that you need to slow down or that something is wrong on a deeper level.
Mindful morning routines can have numerous benefits, including bettering your mental health, boosting productivity, and even improving your personal relationships.
Post-vacation depression often sets in as you anticipate going back to your routine and the stresses of daily life
The realities of being a teenager in the United States have changed dramatically over the last several decades. Take a closer look at the mental health crisis facing America’s adolescents.