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Everyone has their preferences for what’s most comfortable—but which position is really best? The answer depends on a few factors...
The answer is a little different for everyone, and it varies based on your age. Here’s a look at sleep recommendations for everyone from teens to seniors.
Does the new school year have your child moody, unfocused, or down? They could be experiencing sleep deprivation that is damaging their mental and physical health.
When you want to learn a new skill or study for a test, you probably rely on the old methodology of practice makes perfect. But, while practice doesn’t hurt, you need to think about how you follow-up those practice or study sessions to make the new information stick. Recent...
It seems natural to curl up with your furry friend when the day ends, but you should carefully consider if it's worth it to let Fido sleep in your bed...
If you find yourself deciding between hitting the gym or hitting the snooze button, ask yourself these questions to make the right call for your health.
Ahchoo! From not sneezing in your sleep to suffering from a sneeze attack, here's everything you've ever wondered about sneezing answered.
Lack of sleep is associated with a wealth of health problems - so if you have any of the following bad habits, it could be time to rethink the way you sleep.
Unable to sleep due to longer summer days? You may want to try the following tips to help your body get the necessary rest it needs to remain healthy.
We've all experienced the slightly unpleasant sensation of "pins and needles" when a hand or foot falls asleep, but what's actually causing you to lose feeling?
Here’s a look at the best and worst food choices before bed to help you get the relaxing, replenishing sleep you need to stay healthy.
Tryptophan is an amino acid found in turkey that gets a reputation around Thanksgiving for making people tired - but does it actually cause exhaustion?
An estimated 12 million people in the US suffer from sleep apnea. In an attempt to help these patients sleep better, researchers have been conducting at-home sleep studies using telemedicine.
6 Tips to Feel Energized and Get More Sleep
Don’t run yourself ragged! There are simple ways to change your routine and feel more rested and awake. If you could use a pick-me-up, then review these tips for feeling more energized and well rested.
It’s only natural to feel tired or bogged down occasionally. However, you still shouldn’t ignore when your body is signaling that you need to slow down or that something is wrong on a deeper level.
Mindful morning routines can have numerous benefits, including bettering your mental health, boosting productivity, and even improving your personal relationships.
Post-vacation depression often sets in as you anticipate going back to your routine and the stresses of daily life
The realities of being a teenager in the United States have changed dramatically over the last several decades. Take a closer look at the mental health crisis facing America’s adolescents.
Whether you are feeling stress, anxiety, or a little of both, it’s important to develop strategies to manage your symptoms in both the short and long-term.
Money worries have long been a source of stress, but if any of the following signs sound familiar, it may be time to rethink your relationship with money.