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Are You Getting Enough Sleep?

The answer is a little different for everyone, and it varies based on your age. Here’s a look at sleep recommendations for everyone from teens to seniors.

Can Exercise Ward Off Dementia?

It’s no secret that exercise is good for your health, and even better, there’s no age limit on the benefits that exercise can have on the brain.

Physical vs. Chemical Sunscreens: Which Is Better?

A common question fielded by dermatologists is “What’s the difference between mineral and chemical sunscreens?”—and more importantly, which is better?

What’s the Deal with Collagen Supplements?

Collagen supplements are getting a lot of attention with some saying they’re akin to a fountain of youth. But are they really as great as some people claim?

Snap, Crackle, Pop. Should You Be Worried If Your Joints Pop...

You’re sitting in a quiet room and raise your hands above your head for a good stretch. A loud crack disturbs the silence, causing stares from others...

Eating Mushrooms is Good for Your Mental Health

New study shows that eating mushrooms may cut risk of cognitive decline in half. There is no single miracle food that can dramatically improve your...

Doing This for Just 10 Minutes a Week Could Make You...

A recent study found that just 10 minutes of exercise a week can have a positive impact on a person’s lifespan, but can such an insignificant amount of time really make a difference?

Coping with Caregiver Stress

Caregivers frequently report experiencing high levels of stress. It can be overwhelming to take care of a loved one, but too much stress can be harmful to both of you. Read on to learn symptoms and ways to avoid burnout...

Spotlight on Alzheimer’s Awareness

Many people are familiar with Alzheimer’s disease, because they’ve had the devastating experience of seeing a loved one struggle with it. However, even those who’ve encountered Alzheimer’s may not fully understand what it is, how it affects the brain, or even how it develops in the first place.

Falling for Fall – Tips to Prevent Fall-Related Injuries at Home

Fall is arriving, which means it’s time to open our hearts to pumpkin spice lattes and pull our favorite sweaters out of the closet....

Quick – Give Your Mom or Dad a Call!

Concerned about the health of your elderly mom or dad? Just pick up your phone to combat one of the most detrimental side effects of aging: Loneliness...

Walk Your Way to a Younger You

Even if you lead an inactive life, you probably still walk at least a little bit every day. Walking is so commonplace that many...

Vaccines Aren’t Just for Kids

No one likes getting shots, but it's important to know that vaccines aren't just for kids. Adults need to be immunized with at least one shot every year...

3 Reasons to Switch to a Mediterranean Style Diet

Regardless of your geographical location, the numerous health benefits that come as a result of Mediterranean style diet might just have you saying opa!

When Should You Get Screened?

Taking a preventive approach to managing your health can be beneficial. Take a closer look at your screening needs and recommended vaccines depending on age.

Is Early Detection of Alzheimer’s Possible?

New breakthroughs in behavioral research and the discovery of possible Alzheimer's biomarkers have created hope in facilitating earlier diagnosis and better outcomes.

A Practical Workout Guide for Your Dad

In honor of Men's Health Month, encourage all the important men in your life to get active this summer with these helpful tips for exercising amidst midlife changes.
Lemon and honey for younger skin

Want Radiant and Younger Looking Skin?

We are bombarded daily with pollutants and facial remedies that are filled with toxins, so why not look as good as you feel with...
happy older couple

How to Age Well

Don’t dread getting older! Several studies have shown that older people tend to be happier and view life more positively. Part of healthy aging...
Exercises for older adults

Exercises for Older Adults

You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active...