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Whether you are feeling stress, anxiety, or a little of both, it’s important to develop strategies to manage your symptoms in both the short and long-term.
These four foods are particularly beneficial for reducing anxiety, so add these items to your next grocery list if you’re dealing with unchecked stress.
Money worries have long been a source of stress, but if any of the following signs sound familiar, it may be time to rethink your relationship with money.
Your day is filled with hundreds of choices—some simple, others complicated—but too many choices can leave you feeling depleted and stressed. Read on for classic signs of decision fatigue that could signal you're headed for burnout.
Occasional stress and anxiety are normal feelings. However, anxiety that interrupts your daily life is a sign of a bigger problem. If you noticed any of the following signs, it’s time to reach out for help...
Diving head-first back into your pre-pandemic lifestyle? You may find yourself stressed both physically and mentally. Here's how to cope.
If you’re like most people, you visit the doctor regularly, see a dentist twice a year for cleanings, and schedule regular eye exams. But what about your mental health?
While 2020 may finally be over, the coronavirus pandemic is far from it. Practicing mindfulness can give you a new outlook under current circumstance.
Folks who may not have experienced symptoms of anxiety before might now find themselves struggling more with decision-making when it comes to the holidays and COVID-19.
As students head back to classrooms amid the COVID-19 pandemic many kids and families are feeling nervous; to help, we've put together some strategies to ease anxiety...
If you’re struggling to stay positive and hopeful during the COVID-19 crisis, take a moment to recognize that you're not alone, and there are ways you can cope.
As exciting as the back-to-school season can be, it can also drum up lots of anxiety in both kids and parents awaiting the first day of class.
If you’ve noticed that you tend to be more on-edge when it’s hot outside, it’s not just you. This is a common sensation, because heat leads to stress and agitation. Here’s a look at what you can do to beat the heat and your anxiety as well...
Talk therapy addresses the mental side of mental illness—not just the physical components that medication can help treat—and it is customized to each patient to give them what they need. Here’s a closer look at what you need to know...
When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate - and many benefits!
You're likely familiar with the term "panic attack," but do you know exactly what happens during a panic attack – or what you should to do if one arises?