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Anxiety vs. Stress—Spotting the Difference

Whether you are feeling stress, anxiety, or a little of both, it’s important to develop strategies to manage your symptoms in both the short and long-term.

Feeling Anxious? Add These Foods to Your Grocery List

These four foods are particularly beneficial for reducing anxiety, so add these items to your next grocery list if you’re dealing with unchecked stress.

How to Identify and Cope with Financial Anxiety

Money worries have long been a source of stress, but if any of the following signs sound familiar, it may be time to rethink your relationship with money.

4 Signs You May Be Experiencing Decision Fatigue

Your day is filled with hundreds of choices—some simple, others complicated—but too many choices can leave you feeling depleted and stressed. Read on for classic signs of decision fatigue that could signal you're headed for burnout.

13 Signs You May Have an Anxiety Disorder

Occasional stress and anxiety are normal feelings. However, anxiety that interrupts your daily life is a sign of a bigger problem. If you noticed any of the following signs, it’s time to reach out for help...

Coping with Pandemic-Induced Social Anxiety

Diving head-first back into your pre-pandemic lifestyle? You may find yourself stressed both physically and mentally. Here's how to cope.

Why You Should Check-In on Your Mental Health (Even if You’re...

If you’re like most people, you visit the doctor regularly, see a dentist twice a year for cleanings, and schedule regular eye exams. But what about your mental health?

Simple Ways to Practice Mindfulness and Reduce Pandemic-Related Anxiety this Year

While 2020 may finally be over, the coronavirus pandemic is far from it. Practicing mindfulness can give you a new outlook under current circumstance.

Coping with the Anxiety of Indecision

Folks who may not have experienced symptoms of anxiety before might now find themselves struggling more with decision-making when it comes to the holidays and COVID-19.

Parents – Here’s How You Can Help Ease Back-to-School Anxiety During...

As students head back to classrooms amid the COVID-19 pandemic many kids and families are feeling nervous; to help, we've put together some strategies to ease anxiety...

Feeling Anxious or Depressed? You’re Not Alone. Here’s How to Cope

If you’re struggling to stay positive and hopeful during the COVID-19 crisis, take a moment to recognize that you're not alone, and there are ways you can cope.

Coping with Back-to-School Anxiety

As exciting as the back-to-school season can be, it can also drum up lots of anxiety in both kids and parents awaiting the first day of class.

Feeling Anxious? Here’s How to Beat the Heat and Summer Anxiety

If you’ve noticed that you tend to be more on-edge when it’s hot outside, it’s not just you. This is a common sensation, because heat leads to stress and agitation. Here’s a look at what you can do to beat the heat and your anxiety as well...

Why You Shouldn’t Fear Talk Therapy

Talk therapy addresses the mental side of mental illness—not just the physical components that medication can help treat—and it is customized to each patient to give them what they need. Here’s a closer look at what you need to know...

Meditating Away Holiday Stress

When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate - and many benefits!

What Does a Panic Attack Feel Like?

You're likely familiar with the term "panic attack," but do you know exactly what happens during a panic attack – or what you should to do if one arises?

What’s Happening When You Feel Dizzy?

There are a number of different causes that could be behind your loss of balance -- and at times dizziness can indicate a very serious medical condition.