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Parents – Here’s How You Can Help Ease Back-to-School Anxiety During...

As students head back to classrooms amid the COVID-19 pandemic many kids and families are feeling nervous; to help, we've put together some strategies to ease anxiety...

Feeling Anxious or Depressed? You’re Not Alone. Here’s How to Cope

If you’re struggling to stay positive and hopeful during the COVID-19 crisis, take a moment to recognize that you're not alone, and there are ways you can cope.

Coping with Back-to-School Anxiety

As exciting as the back-to-school season can be, it can also drum up lots of anxiety in both kids and parents awaiting the first day of class.

Feeling Anxious? Here’s How to Beat the Heat and Summer Anxiety

If you’ve noticed that you tend to be more on-edge when it’s hot outside, it’s not just you. This is a common sensation, because heat leads to stress and agitation. Here’s a look at what you can do to beat the heat and your anxiety as well...

Why You Shouldn’t Fear Talk Therapy

Talk therapy addresses the mental side of mental illness—not just the physical components that medication can help treat—and it is customized to each patient to give them what they need. Here’s a closer look at what you need to know...

Meditating Away Holiday Stress

When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate - and many benefits!

What Does a Panic Attack Feel Like?

You're likely familiar with the term "panic attack," but do you know exactly what happens during a panic attack – or what you should to do if one arises?

What’s Happening When You Feel Dizzy?

There are a number of different causes that could be behind your loss of balance -- and at times dizziness can indicate a very serious medical condition.