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Foods that Will Crash Your Diet and Your Mood

You may already know that foods like fatty fish and whole grains can fuel the brain with nutrients like omega-3 fatty acids and fiber, but do you know which foods will have the opposite effect and sour your mood as a result?

When Are You Most Likely to Be in a Bad Mood?

Knowing when you are most likely to be pushed into a bad mood during the day can help you schedule important meetings and events accordingly...

6 Ways to Bust a Bad Mood Fast

Don't let a case of the grumps get the best of you, arm yourself with these helpful strategies and tips for quickly getting out of a bad mood...