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Is Cabin Fever a Real Thing?

While cabin fever isn’t an official diagnosis that you’d get from a health professional, it is a real concern for your mental health.

Foods that Will Crash Your Diet and Your Mood

You may already know that foods like fatty fish and whole grains can fuel the brain with nutrients like omega-3 fatty acids and fiber, but do you know which foods will have the opposite effect and sour your mood as a result?

When Are You Most Likely to Be in a Bad Mood?

Knowing when you are most likely to be pushed into a bad mood during the day can help you schedule important meetings and events accordingly...

6 Ways to Bust a Bad Mood Fast

Don't let a case of the grumps get the best of you, arm yourself with these helpful strategies and tips for quickly getting out of a bad mood...