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Start the Summer with a Sunny, Body-Positive Outlook

Gearing up for swimsuit season by reading up on the latest crash diets and beach body exercises? Here's why you should shifting your focus to improving your body image...

Seeking Out Healthy Role Models for a Healthier Lifestyle

Searching for a healthy individual to look up to in your own life? Here are some strategies to help you find a role model that will be a positive influence.