Looking for a healthier way to enjoy Valentine’s Day sweets? Here are a few recipe ideas for delicious and satisfying desserts that you and your sweetie can savor with a little less guilt. Chocolate Covered Strawberries Use fresh strawberries and melted semisweet chocolate morsels to create a vibrant, yummy, chocolaty treat for your family. One […]
Looking for a great lunch this week? Try out our recipe for one Super-Spinach Salad. Containing spinach, strawberries, walnuts and blueberries this salad is brimming with antioxidants and goodness! Super-Spinach Salad Prep Time: 5 minutes | Ready in: 10 minutes | Servings: 4 Nutritional Information: Calories: 303 | Total Fat: 13g | Cholesterol: 63mg Ingredients: […]
This month’s recipe features quinoa, a delicious whole “grain” that is easy to digest, full of high quality protein and fiber, and can form the basis of many a delicious meal. Right about now many of you might be thinking “Quin-WHAT?” Quinoa (pronounced keen-wah) is not a grain, but rather a seed. When cooked quinoa […]