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Brave the Cold—You’ll Burn More Calories

When it's cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.

Survival Tips for Holiday Eating

If holiday weight gain is a common pattern in your life, it may be time to change your strategy for holiday eating before it impacts your waistline.

Pool Games that Burn Calories

Looking for some fun and creative ways to stay active this summer? Consider these calorie-burning swimming pool games that definitely aren’t just for kids.

Cut the Calories in Your Favorite Holiday Drinks

Holiday drinks can be sneaky source of weight gain - here are a few tips for reducing excess calories while you still enjoy the best flavors of the season...

How Much Exercise Do You Need to Work Off Your Favorite...

How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories ...
3 Healthy Sweets for Your Sweetie - Chocolate Covered Strawberries

3 Healthy Sweets for Your Sweetie

Looking for a healthier way to enjoy Valentine’s Day sweets? Here are a few recipe ideas for delicious and satisfying desserts that you and...
Simple and Healthy Holiday Recipes

Simple and Healthy Holiday Recipes

The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday...
5 Tips for A Healthier Thanksgiving Meal

5 Tips for A Healthier Thanksgiving Meal

There are ways to enjoy a traditional Thanksgiving meal while keeping consumption, calories, and extra pounds in check.
St. Patrick's day healthy drinks

Low-Calorie Drinks for St. Patty’s Day

Sadly adding green dye to your beer doesn’t make it any healthier. But don’t worry - you’re in luck! We’ve put together a list of...
sweat for a cause - volunteer your workout

Sweat for a Cause

In no mood to face the gym? Volunteering can help you lose weight and make a difference (how's that for motivation?). Here are a...
santa holiday party weight gain

Avoid Holiday Party Weight Gain

Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you...
Superfoods salad

Healthy Eats: Super-Spinach Salad

Looking for a great lunch this week? Try out our recipe for one Super-Spinach Salad. Containing spinach, strawberries, walnuts and blueberries this salad is...
Black Bean and Corn Quinoa

Healthy Eats: Quinoa

This month's recipe features quinoa, a delicious whole "grain" that is easy to digest, full of high quality protein and fiber, and can form...