When it's cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
Holiday drinks can be sneaky source of weight gain - here are a few tips for reducing excess calories while you still enjoy the best flavors of the season...
How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories ...
Looking for a healthier way to enjoy Valentine’s Day sweets? Here are a few recipe ideas for delicious and satisfying desserts that you and your sweetie can savor with a little less guilt. Chocolate Covered Strawberries Use fresh strawberries and melted semisweet chocolate morsels to create a vibrant, yummy, chocolaty treat for your family. One […]
The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday weight gain this year, you can stay full and surprise your holiday guests by preparing these healthier options. Green bean salad Green bean casserole is a fixture on many holiday tables, […]
Sadly adding green dye to your beer doesn’t make it any healthier. But don’t worry – you’re in luck! We’ve put together a list of some deliciously festive and low calorie drink options you can make this St. Patrick’s Day: You’ll feel lucky when you realize this drink will only set you back 90 calories! […]
In no mood to face the gym? Volunteering can help you lose weight and make a difference (how’s that for motivation?). Here are a couple of way you can burn calories while doing good.
Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you never really take it off. Try these tips to avoid holiday weight gain (and looking like Santa yourself!):
Looking for a great lunch this week? Try out our recipe for one Super-Spinach Salad. Containing spinach, strawberries, walnuts and blueberries this salad is brimming with antioxidants and goodness! Super-Spinach Salad Prep Time: 5 minutes | Ready in: 10 minutes | Servings: 4 Nutritional Information: Calories: 303 | Total Fat: 13g | Cholesterol: 63mg Ingredients: […]
This month’s recipe features quinoa, a delicious whole “grain” that is easy to digest, full of high quality protein and fiber, and can form the basis of many a delicious meal. Right about now many of you might be thinking “Quin-WHAT?” Quinoa (pronounced keen-wah) is not a grain, but rather a seed. When cooked quinoa […]