While no candy is genuinely a healthy option, there are some that will do less damage in terms of how much sugar you’re eating versus how much nutritional value you’re getting this Valentine's Day...
Holiday drinks can be sneaky source of weight gain - here are a few tips for reducing excess calories while you still enjoy the best flavors of the season...
The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday weight gain this year, you can stay full and surprise your holiday guests by preparing these healthier options. Green bean salad Green bean casserole is a fixture on many holiday tables, […]
The cacao seed, first consumed by the Maya and Aztec civilizations over 2,000 years ago, was believed to be a health elixir, symbolizing life, fertility, and nourishment. While dark chocolate may not be the elixir of life, it is a delicious and healthy treat. This delectable superfood contains some remarkable benefits that keep you feeling […]
Requiring two times the amount of energy than that of other cells in the body this vital organ is a hungry one – and no we’re not talking about your stomach! In order to stay sharp throughout the day you must nourish your brain so not to cause mental stress.