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The Healthiest Valentine’s Day Candy

While no candy is genuinely a healthy option, there are some that will do less damage in terms of how much sugar you’re eating versus how much nutritional value you’re getting this Valentine's Day...

Cut the Calories in Your Favorite Holiday Drinks

Holiday drinks can be sneaky source of weight gain - here are a few tips for reducing excess calories while you still enjoy the best flavors of the season...
Simple and Healthy Holiday Recipes

Simple and Healthy Holiday Recipes

The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday...
Indulge your way to a healthier, happier you

Indulge Your Way to a Healthier, Happier You

The cacao seed, first consumed by the Maya and Aztec civilizations over 2,000 years ago, was believed to be a health elixir, symbolizing life,...
Healthy brain foods

Healthy Eats: Brain Foods

Requiring two times the amount of energy than that of other cells in the body this vital organ is a hungry one – and...