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Which Foods Deliver the Highest Dose of Vitamin C?

Before you peel that orange, consider reaching for one of the following foods that all contain more vitamin C per serving than the bright citrus...

Why Do Women Get Colder Than Men?

Keep a space heater by your desk? Here's scientific proof that women really do get colder than men. It might just help your case to raise the thermostat...

5 Immune-Boosting Foods

Fortify your immune system this cold and flu season with these five nutrient-rich foods that are easy to incorporate into your diet.

Are Neti Pots Safe?

Many people turn to neti pots to seek nasal relief. Follow this guide to avoid infections associated with neti pot use this cold and flu season.

Quiz: Do you have a Cold or Allergies?

Sometimes it's difficult to figure out if you’ve got a common cold or seasonal allergies. Take our quiz to get a better idea of what might be making you stuffed up!

Is It a Cold or the Flu? How to Spot the...

Knowing what illness you have is important not only for ensuring that you take the right medication, but also for preventing possible complications.

Quiz: Do you have a Cold or the Flu?

Sometimes it's difficult to figure out if the bug you’ve got is a cold or the dreaded flu. Take our quiz to get a better idea of what might be ailing you.

Enterovirus D68: What You Need to Know

It starts off like the common cold, but unlike other viral illnesses, D68 is causing widespread hospitalization of children. Get more familiar with this rapidly spreading illness.

Tequila: 4 Health Benefits You Might Not Know About

Perhaps you're familiar with the dreaded aftermath of overindulging on tequila, but do you know about the many health benefits this drink has to offer?
Is It Just The Flu? 4 Signs You Should See The Doctor

Is It Just The Flu? 4 Signs You Should See a...

The flu season is in full swing in the U.S., with activity reaching epidemic levels in most states. Most cold and flu symptoms subside...
How to Ease Cold Symptoms at Home

How to Ease Cold Symptoms at Home

Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and...
4 Signs You Are Too Sick To Work Out

4 Signs You Are Too Sick To Work Out

For healthy individuals, moderate exercise may help you to fight off infections like cold and flu. But when you are getting sick or are currently infected with a cold or flu, should you continue to work out?
True or False? Leaving the house with wet hair can make you sick.

Fact vs. Fiction: 4 Cold Weather Health Myths Exposed

Brrr! Don’t let colder temperatures cloud your thinking. Are you guilty of buying into winter health myths? Explore the truth behind four common old wives’ tales.
Sick with the flu

Health Brief: Flu Season 2013

After a couple of relatively mild seasons, this year's flu is making headlines. Flu season hit about a month early, and illness is now widespread...
Chili spiced chicken soup

Healthy Eats: Chili-Spiced Chicken Soup with Avocado Relish

Not only will the fresh, high-impact flavors found in this recipe give you a soup with a made-from-scratch taste that cannot be beat - it might even help clear your sinuses!
The Weekend Workout: Super-Exercises That Boost Your Immune System

The Weekend Workout: Super-Exercises That Boost Your Immune System

Keeping your immune system fully functioning is one of the most important ways to prevent disease, and studies have shown that one of the...

Health Brief: Arm Yourself This Cold and Flu Season

SCOTTSDALE, AZ -“ (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the...