Before you peel that orange, consider reaching for one of the following foods that all contain more vitamin C per serving than the bright citrus...
Sometimes it's difficult to figure out if you’ve got a common cold or seasonal allergies. Take our quiz to get a better idea of what might be making you stuffed up!
Knowing what illness you have is important not only for ensuring that you take the right medication, but also for preventing possible complications.
It starts off like the common cold, but unlike other viral illnesses, D68 is causing widespread hospitalization of children. Get more familiar with this rapidly spreading illness.
Perhaps you're familiar with the dreaded aftermath of overindulging on tequila, but do you know about the many health benefits this drink has to offer?
The flu season is in full swing in the U.S., with activity reaching epidemic levels in most states. Most cold and flu symptoms subside within about two weeks with at home care or anti-viral medications. But each year more than 200,000 people are hospitalized due to flu-related complications such as pneumonia. What if your flu […]
Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and get you on the road to rapid recovery. Over-the-counter medication can provide some relief, but many people prefer holistic healing strategies to clear congestion and ease a sore throat. Here are […]
For healthy individuals, moderate exercise may help you to fight off infections like cold and flu. But when you are getting sick or are currently infected with a cold or flu, should you continue to work out?
Brrr! Don’t let colder temperatures cloud your thinking. Are you guilty of buying into winter health myths? Explore the truth behind four common old wives’ tales.
After a couple of relatively mild seasons, this year’s flu is making headlines. Flu season hit about a month early, and illness is now widespread in 47 states. Influenza is not the only bug making people sick though – the cold virus and a nasty stomach bug are also going around. So what can you […]
Not only will the fresh, high-impact flavors found in this recipe give you a soup with a made-from-scratch taste that cannot be beat - it might even help clear your sinuses!
Keeping your immune system fully functioning is one of the most important ways to prevent disease, and studies have shown that one of the best ways to strengthen your flu-fighting abilities is with exercise. Here are a few examples of simple exercises that can help fire-up your immune system and keep you healthy! Walk it […]
SCOTTSDALE, AZ - (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the flu. To help keep you and your family healthy this cold and flu season, here are some tips from Dr. John Shufeldt, the founder of online healthcare resource MeMD.