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If you’re struggling to stay positive and hopeful during the COVID-19 crisis, take a moment to recognize that you're not alone, and there are ways you can cope.
In life, loss is inevitable, and grief can take many different forms. However, complicated grief, traumatic grief, or prolonged grief may require intervention.
A new online calculator from MeMD gives business owners an idea of the cost of mental health issues – at the micro level – along with a solution for improving employees’ mental and emotional health.
When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate - and many benefits!
Depression can look different in every individual, and it doesn’t always come with the same symptoms. Here are some signs to look for...
Cleverly known as SAD, Seasonal Affective Disorder, may be behind your winter doldrums - and should be taken as seriously as any other type of depression.
You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body...
If you are feeling extra stress, anxiety, sadness, or guilt through the holidays, you might consider why you are feeling this way and look seek help.