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Feeling Anxious or Depressed? You’re Not Alone. Here’s How to Cope

If you’re struggling to stay positive and hopeful during the COVID-19 crisis, take a moment to recognize that you're not alone, and there are ways you can cope.

Gradients of Grief: Understanding the Different Forms of Grief

In life, loss is inevitable, and grief can take many different forms. However, complicated grief, traumatic grief, or prolonged grief may require intervention.

New Calculator Helps Employers Quantify Cost of Untreated Mental Health Issues

A new online calculator from MeMD gives business owners an idea of the cost of mental health issues – at the micro level – along with a solution for improving employees’ mental and emotional health.

Meditating Away Holiday Stress

When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate - and many benefits!

Would You Recognize If You Were Depressed?

Depression can look different in every individual, and it doesn’t always come with the same symptoms. Here are some signs to look for...

What Is Seasonal Affective Disorder?

Cleverly known as SAD, Seasonal Affective Disorder, may be behind your winter doldrums - and should be taken as seriously as any other type of depression.

How Does the Changing Season Affect Your Health?

You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body...

Could Your Holiday Blues Be Seasonal Depression?

If you are feeling extra stress, anxiety, sadness, or guilt through the holidays, you might consider why you are feeling this way and look seek help.

Beyond Breast Cancer: Health Concerns Women Often Overlook

Look beyond breast cancer and consider some of the other serious health concerns that are affecting women, yet are not as well recognized.