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Hara Hachi Bu Point: Try This Method to Tame Overeating

American portion sizes are notorious for being oversized, but bigger is not always better. That’s where finding your hara hachi bu point can help.

Are You Tired or Fatigued? Turns Out, There Is a Difference

It’s only natural to feel tired or bogged down occasionally. However, you still shouldn’t ignore when your body is signaling that you need to slow down or that something is wrong on a deeper level.

Eat Like You Live in a Blue Zone — You Might...

Blue Zone dieting is a way of eating that mimics the lifestyle of people within specific regions where life expectancy is much longer than the worldwide average...

2020 Diet Trends

From programs that work, to those you should avoid — here's a closer look at the food and diet trends to watch in 2020.

Salt Swaps to Lower Your Sodium Intake

It’s possible to cut the salt in your diet without constantly eating bland, flavorless foods. Try experimenting with these low-sodium strategies...

What You Should Know About Intermittent Fasting

Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?

Do Your Relationships Affect Your Eating Habits?

It may surprise you how your relationships—romantic and otherwise—affect your different mealtime habits and preferences without you even realizing it...

Avoid These Deceptively Unhealthy Foods

Trying to eat a little cleaner and trim unnecessary calories from your diet? Don’t derail your hard work by accidentally reaching for the wrong "healthy" foods...

The 12 Holiday Foods You Should Skip

With the holiday season in full swing, you may find carols in the air and unhealthy temptation all around. Here are a dozen holiday foods you should avoid...

Rethinking What You Know About Malnutrition

While obesity is a serious epidemic among Americans, it may come as a surprise that in the era of excess weight gain, many adults are actually malnourished.

How to Eat Like an Olympian

As they say, you are what you eat. How you choose to fuel your body can help determine whether you go for the gold... or end up sitting on the sidelines.

Eat for Your Body, Not Someone Else’s

What’s good for you and what’s not? Our tips can guide you toward the right diet for your body, rather than generic nutritional guidelines that don’t work.

3 Reasons to Switch to a Mediterranean Style Diet

Regardless of your geographical location, the numerous health benefits that come as a result of Mediterranean style diet might just have you saying opa!

Easy Ways to Give Your Diet a Healthy Makeover

While exercise is helpful for losing weight, you won’t see real results without also making changes to your diet. Try these easy habits for better eating...

What’s the Real Deal with Vitamin D?

Do you live in the U.S.? There’s a good chance you’re low on vitamin D. Spot early signs of a deficiency and discover reliable sources of the nutrient.

Putting 6 Common Health Myths to Bed

There are plenty of misconceptions and wives' tales that could be harmful to your health and nutrition. We separate the myths from the facts...

Why Won’t Your Brain Let You Diet?

Regardless of the specific parameters of a diet, there is one thing that all diet programs have in common: Your brain will resist them.

We Should All ____ Like Rabbits!

Want to try a vegan diet for your overall health? Here are some tips on how to maintain a healthy immune system when going vegan and living la vida lechuga!

Spring Menu Makeover: Eating to Curb Your Cravings

Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.

5 Food Trends that Will Change Your Diet for the Better...

2015’s food trend outlook is promising for those of us wanting to eat healthier - here's a look at some of the foods you might spot on this year's menu...