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Cut the Calories in Your Favorite Holiday Drinks

Holiday drinks can be sneaky source of weight gain - here are a few tips for reducing excess calories while you still enjoy the best flavors of the season...

Think Before You Drink: Why Milk Might Not Be the Best...

After years of pouring the stuff over your breakfast cereal, the bone-building benefits that milk has claimed may not actually be all that accurate.

5 Ways to Add New Life to Your Water

For refreshing summer hydration skip sugary juices and soda and try these methods for incorporating flavor into your water.

St. Patrick’s Day Mocktails

Celebrating St. Patty's is often synonymous with green beer and Irish whiskey, but you can get in the spirit with these festive and alcohol-free mocktails.
6 Flu-Fighting Foods and Drinks

6 Flu-Fighting Foods and Drinks

What you eat and drink can impact flu prevention, ease symptoms and speed up recovery. Try these flu-fighting foods when you begin to feel sick.
St. Patrick's day healthy drinks

Low-Calorie Drinks for St. Patty’s Day

Sadly adding green dye to your beer doesn’t make it any healthier. But don’t worry - you’re in luck! We’ve put together a list of...
Summer Mocktails

Healthy Drinks: Fun Summer Mocktails

Who said non-alcoholic drinks had to be boring? Freshen up your refreshments with these fun-for-all party drinks! Whether you are throwing a backyard BBQ...
Detox Yoga Poses

Weekend Workout: Yoga Poses to Help You Detox

When you hear the word detox you probably think one of two things: that the term has something to do with celebrities checking in...