Holiday drinks can be sneaky source of weight gain - here are a few tips for reducing excess calories while you still enjoy the best flavors of the season...
After years of pouring the stuff over your breakfast cereal, the bone-building benefits that milk has claimed may not actually be all that accurate.
For refreshing summer hydration skip sugary juices and soda and try these methods for incorporating flavor into your water.
Celebrating St. Patty's is often synonymous with green beer and Irish whiskey, but you can get in the spirit with these festive and alcohol-free mocktails.
What you eat and drink can impact flu prevention, ease symptoms and speed up recovery. Try these flu-fighting foods when you begin to feel sick.
Sadly adding green dye to your beer doesn’t make it any healthier. But don’t worry – you’re in luck! We’ve put together a list of some deliciously festive and low calorie drink options you can make this St. Patrick’s Day: You’ll feel lucky when you realize this drink will only set you back 90 calories! […]
Who said non-alcoholic drinks had to be boring? Freshen up your refreshments with these fun-for-all party drinks! Whether you are throwing a backyard BBQ or hosting a book-club luncheon you can offer your guests beverages that are both fun to drink and healthful. Raspberry Spritzer Skip the sugar-laden sodas on hot and steamy days. Instead, […]
When you hear the word detox you probably think one of two things: that the term has something to do with celebrities checking in to swanky rehab facilities, or that you’ll be consuming nothing but liquids for 21 days. Either way it seems like something that would be quite taxing to take part in. In […]