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Hara Hachi Bu Point: Try This Method to Tame Overeating

American portion sizes are notorious for being oversized, but bigger is not always better. That’s where finding your hara hachi bu point can help.

Trick Your Taste Buds and Eat Healthier

What if you could trick yourself into craving healthier food options? Hack your taste buds to eat better with these tips that can alter how you taste food.