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Can Exercise Ward Off Dementia?

It’s no secret that exercise is good for your health, and even better, there’s no age limit on the benefits that exercise can have on the brain.

Is Your Heart Healthy? Hit the Nearest Stairwell to Find Out!

The "Stairs Test" is simple and requires only a stairwell and a stopwatch, making it easy to check in on your cardiovascular health!

Getting Creative with At-Home Workouts

You don’t need a gym membership to stay in shape. With a little creativity you can facilitate a wide range of activities and exercises right at home.

Is It Still Safe to Exercise Outdoors During the COVID-19 Outbreak?

The good news is that currently, it’s still generally safe to exercise outdoors. However, you might need to take some extra precautions while doing so...

3 Ways Exercise Can Boost Your Mental Health

Both aerobic and muscle building exercise can have profound benefits for your mental wellness in addition to your physical health.

How Quickly Should My Heart Rate Recover After Exercise?

There are many ways to measure your strength and stamina, allowing you to track gains in your exercise routine. However, perhaps the...

Sneaky Ways to Work Out When You’re Short on Time

There are tons of different ways to engage your muscles and increase your heart rate, and many of them can be incorporated into activities you do already...

This Exercise Has the Greatest Impact on Mental Health

Exercise in any form can have a positive impact on your mental health. But some types of exercise can give you more bang for your buck than others, better helping to boost your mental wellness...

Doing This for Just 10 Minutes a Week Could Make You...

A recent study found that just 10 minutes of exercise a week can have a positive impact on a person’s lifespan, but can such an insignificant amount of time really make a difference?

Is it Okay to Take Painkillers for Sore Muscles?

Feeling the burn from that killer workout? Your first thought may be to reach for Ibuprofen or another over-the-counter painkiller, but here’s why that may not be the best solution…

What Physical Activity Does for Your Cognitive Health

Need another reason to motivate yourself to hit the gym? Exercise is one of the best ways to prevent cognitive decline later in life, and it can also boost your brain power in your prime years...

Brave the Cold—You’ll Burn More Calories

When it's cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.

Stress-Busting Workouts

Exercise can make you feel good in a variety of ways (we're looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day...

Stretching Your Fitness

You may see stretching as an accessory to other workouts, but that's where you'd be wrong. Here's why so many stretch-based classes are gaining popularity...

Weird Ways Exercise Can Affect Your Body

There are some strange effects that exercise can have on your body, and may cause you to wonder if you're on the right track with your workout.

3 Reasons You Shouldn’t Skip Your Cool Down

Finding an exercise routine that works can take some time and tinkering, because there is an abundance of conflicting guidelines on the best ways...

The Best Pre- and Post-Workout Foods

The effectiveness of your workout depends heavily on what you eat—especially when it comes to what you eat just before and just after you exercise.

What Does Your Heart Rate Have to Do with Your Fitness?

You may see gym patrons avidly checking their heart rates throughout their workouts, but is this kind of monitoring really necessary?

Why You Shouldn’t Wait for the New Year to Get Active

Getting active now will not only give you a jump-start on the New Year; it also has some extra benefits that are worth the early effort.

Giggle Inducing Workouts

A unique exercise program may be just what you need to stay motivated. Here are a few not-so-serious workouts that prove you can burn calories AND have fun.