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simple eye exercises

3 Simple Exercises for Your Eyes

Even if you are a physically active individual, there may be a major part of your body that you are neglecting to work out: your eyes.
Easy Moves to Keep You Active on a Long Trek

Easy Moves to Keep You Active on a Long Trek

If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that...
Basic sun salutation

Basic Sun Salutation

If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen...
Safe and unsafe home fitness equipment

The Most and Least Safe Home Fitness Equipment

Investing in the right home exercise equipment is a great way to stay fit and maintain a healthy weight. But before you go shopping...
Spring training workouts

Spring Training

Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then...
workout schedule

4 Stick-To-Your-Workout Tips

We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and...
sweat for a cause - volunteer your workout

Sweat for a Cause

In no mood to face the gym? Volunteering can help you lose weight and make a difference (how's that for motivation?). Here are a...
Exercises for older adults

Exercises for Older Adults

You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active...
Mind and body fitness moves

Weekend Workout: Mind and Body Moves

As we get older, our bodies AND our minds need more exercise to stay sharp. Learn these moves that combine motor skills and balance...
Vacation workouts

Vacation Workouts

Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a...
Weekend Workout: Water Fitness

Weekend Workout: Water Fitness

Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your...
Indoor Exercises

Six Indoor Exercises

Escape the Summer Sun with these 6 Indoor Activities Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities....
The Weekend Workout: 3 Moves to Tone Your Core

The Weekend Workout: 3 Moves to Tone Your Core

Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out...