If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that can come with lengthy trips. Using the simple, travel-friendly workouts below, you can combat fatigue and feel great about fitting more exercise into your vacation.
If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen your muscles. The Sun Salutation is a great place to start in the practice of yoga, and you can perform it anywhere—inside or outside—with nothing more than an exercise mat and […]
Investing in the right home exercise equipment is a great way to stay fit and maintain a healthy weight. But before you go shopping for your home gym, you should know the best choices for your safety and fitness.
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for you. All you need is a can-do attitude!
In no mood to face the gym? Volunteering can help you lose weight and make a difference (how’s that for motivation?). Here are a couple of way you can burn calories while doing good.
You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active as they age, the National Institutes of Health recommends four types of exercise:
As we get older, our bodies AND our minds need more exercise to stay sharp. Learn these moves that combine motor skills and balance to start putting your body and your brain to the test. Just dedicating 30 minutes a day to this routine will help sharpen your mind and tone your body. You’re average […]
Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you had in mind …
Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help you slim down in a splash! Tread-Kick Targets: Arms, back, chest, butt, abs and hamstrings In the deep end of the pool tread […]
Escape the Summer Sun with these 6 Indoor Activities Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities. Depending on where you live it can also means sweltering temperatures and greater sun-exposure. So while it is great to get out and soaking up some vitamin-D doing fun summer […]
Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out these three moves that will work your core; with no equipment necessary you can do them anywhere! Do the exercises below in the order shown, and complete the circuit three times. […]