If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen your muscles. The Sun Salutation is a great place to start in the practice of yoga, and you can perform it anywhere—inside or outside—with nothing more than an exercise mat and […]
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for you. All you need is a can-do attitude!
Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help you slim down in a splash! Tread-Kick Targets: Arms, back, chest, butt, abs and hamstrings In the deep end of the pool tread […]
Escape the Summer Sun with these 6 Indoor Activities Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities. Depending on where you live it can also means sweltering temperatures and greater sun-exposure. So while it is great to get out and soaking up some vitamin-D doing fun summer […]