Halloween treats aren’t always healthy, but there are some easy ways to turn more wholesome ingredients into spooky treats that won’t weigh you down...
You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body...
Cold weather doesn't mean you'll have to go without fresh produce this fall. Here’s some of the best seasonal produce to add to your grocery list.
Pumpkin spice season—formerly known as autumn—is upon us, which means that you might be adding about 400 calories to your daily routine by indulging in one of the most iconic seasonal beverages on coffee house menus: The pumpkin spice latte (aka #PSL). There is something about pumpkin spice that people cannot seem to get enough […]
Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.
Pumpkins are actually a much more versatile and healthy ingredient than you might think - tap into their health benefits all season long with these recipes.
At Halloween, one of the most common injuries is cuts caused by pumpkin carving. Avoid injury this jack-o-lantern season by following these safety tips.
Stats show a pedestrian dies in a traffic crash every 2 hours. Avoid injuries on the road by keeping these safety tips in mind when working out outside.
It starts innocently enough with a few pieces of Halloween candy, but rarely ends there. Here are some of the worst culprits for autumn weight gain ...
Looking for some tasty ways to get the nutrients you need from veggies? Try these dishes that incorporate veggies in a sneaky and delicious way!
As classes gear up you might notice your fitness take a backseat. However, taking the time to get enough exercise can ultimately benefit your academics...
Get outdoors and enjoy the cooler weather this fall season with these family-friendly and festive calorie burners.