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3 Signs You’re Exercising Too Much

For a small percentage of people, it’s hard to stop working out or to even skip a day at the gym, but coul you be getting too much of a good thing?

Here’s Why it’s Better to Workout in the Morning

Instead of breaking promises to fit in a workout in the evening, here's why it's more beneficial to your body and your brain to start your day with fitness...

Finding Your Mid-Year Motivation

The year is half over—how are you doing on those New Year’s resolutions? If the answer's "not so great" there’s still hope for meeting your goals. Follow these tips to get back on track...

This Exercise Has the Greatest Impact on Mental Health

Exercise in any form can have a positive impact on your mental health. But some types of exercise can give you more bang for your buck than others, better helping to boost your mental wellness...

Here’s Why You Should Kick e-Scooters to the Curb

E-scooters are easy to ride while maintaining similar efficiency for short commutes. However, you might see much better benefits—and fewer safety risks—by picking up a manual scooter instead...

Doing This for Just 10 Minutes a Week Could Make You...

A recent study found that just 10 minutes of exercise a week can have a positive impact on a person’s lifespan, but can such an insignificant amount of time really make a difference?

Is Foam Rolling Good for You?

One of the biggest current workout trends isn’t actually a workout at all—it’s a technique that is touted to warm up your muscles more...

Is All Exercise Created Equal?

If your schedule is already packed, the last thing you want to waste time on is a workout that isn’t getting you results. So is there an exercise that will give you the most bang for your buck?

2019 Fitness Trends

2019 is an interesting year for fitness trends, because it is trendy just to be fit. There’s a growing pattern of inclusion and accessibility in popular exercise activities, meaning that it’s the time for anyone and everyone to participate.

Stair Master? This One-Minute Test Could Predict Your Risk of Dying

Even if you hit the gym every day, a quick stair climb might leave you feeling winded. So, it’s not too surprising that stair climbing has proven to be a reliable test for your risk of death from cardiovascular disease and cancer.

Is it Okay to Take Painkillers for Sore Muscles?

Feeling the burn from that killer workout? Your first thought may be to reach for Ibuprofen or another over-the-counter painkiller, but here’s why that may not be the best solution…

Why should you care about your resting heart rate?

While blood pressure, cholesterol, and A1C are all important numbers, your resting heart rate (RHR) isn’t one that should be left out, since it can tell you more than you might realize...

Want to Learn Something New? Sleep on It (Or Sweat on...

When you want to learn a new skill or study for a test, you probably rely on the old methodology of practice makes perfect....

12 Sneaky Ways to Spend More Time Outdoors

Trick yourself into spending more time outside with these tips designed to motivate you to go outside and get moving at a moment's notice...

3 Rules to Follow When Exercising as a Couple

Getting your sweat on with your sweetie sounds fun—but many couples run into problems working out as a pair. Avoid pitfalls by following these rules for working out together...

Brave the Cold—You’ll Burn More Calories

When it's cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.

Stress-Busting Workouts

Exercise can make you feel good in a variety of ways (we're looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day...

Back to Back Fitness

  If you’ve ever experienced back pain, chances are, your doctor has recommended exercise to relieve your pain. Or maybe you don’t have back pain...

Outfitting Yourself for Success: How to Pick the Right Workout Gear

Dressing for success shouldn’t be a motto exclusive to the workplace. Here's how to select the best workout gear to keep you on track with your fitness goals...

Embrace the Summer Season with Paddle Sports

Kayaking, canoeing, or standing paddle board. You can beat the summer heat and have some fun with these sports, while also getting in a great workout.