While it may not be practical to go all out with your exercise routine as you travel, you can stay in shape with a few simple tips for working out anywhere.
When you curl up on the couch and browse Netflix for some on-screen entertainment, you may not think much about how your movie choice reflects on your health.
Fallen behind on your resolution to lose weight or get fit? Whether you've reached a plateau or simply lost interest in the gym, spring is a great time to clean up your fitness routine.
Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.
Activity trackers range from $50 to $200, so they can be quite an investment. Consider these differences when deciding which tracker will fit your needs.
How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories ...
Get your phones ready - the development of health programs by both Apple and Google will soon give people the ability to track and improve their health.
With flowers in bloom and signs of winter fading, an outdoor workout can be just what you need to kick start a season of healthy physical activity. As you warm up your muscles and regain your endurance, use these tips to stay comfortable on your runs, walks, or hikes. Waterproof your wardrobe Spring rainstorms and […]
Are you brave enough to try an extreme sport like sky diving, bungee jumping, or kite surfing? These activities are not for the faint of heart because they create a sense of intense fear that the participant must overcome.
Fitness trends change every year. Fad workouts like the ThighMaster or the Shake Weight come and go, but sometimes an exercise trend like Yoga or Pilates changes the entire landscape of personal fitness.