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Avoid These Holiday Fitness Destroyers

Avoid These Holiday Fitness Destroyers

Don’t be a victim of holiday weight gain this year! Identify the specific triggers that slow down your workout routine and cause you to overindulge.
4 Signs You Are Too Sick To Work Out

4 Signs You Are Too Sick To Work Out

For healthy individuals, moderate exercise may help you to fight off infections like cold and flu. But when you are getting sick or are currently infected with a cold or flu, should you continue to work out?
4 fun and healthy fall activities

4 Fun and Healthy Fall Activities

Get outdoors and enjoy the cooler weather this fall season with these family-friendly and festive calorie burners.
MeMD Yoga RX

Yoga RX: Mild Depression

These simple yoga poses will help you overcome your inner turmoil, increase your energy, and improve your mood.
8 technologies revolutionizing health and fitness | MeMD

8 New Technologies Revolutionizing Health and Fitness [Infographic]

It’s time to change the way we approach healthcare and fitness. According to the Centers for Disease Control, four out of five U.S. adults...
Monkey Bars

Back to the School Yard Workout

Burning calories and getting fit doesn’t have to be a chore. In fact, if you play like a kid on the playground, you can...
Easy Moves to Keep You Active on a Long Trek

Easy Moves to Keep You Active on a Long Trek

If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that...
Safe and unsafe home fitness equipment

The Most and Least Safe Home Fitness Equipment

Investing in the right home exercise equipment is a great way to stay fit and maintain a healthy weight. But before you go shopping...
Spring training workouts

Spring Training

Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then...
Healthy fitness date bowling

Fun Fitness Dates

Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and...
workout schedule

4 Stick-To-Your-Workout Tips

We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and...

Winter Workouts

At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great...
ultramarathon runner cliff young

Grin and Bear It

Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news...
Exercises for older adults

Exercises for Older Adults

You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active...