As summer heats up, the last thing you want to do is stand in a hot kitchen. Here are some ways to keep your cooking minimal on the hottest days of summer.
Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.
When picturing a heart-healthy diet you may have plain foods in mind, but there are actually many flavorful foods that can go a long way for your heart health.
2015’s food trend outlook is promising for those of us wanting to eat healthier - here's a look at some of the foods you might spot on this year's menu...
After years of pouring the stuff over your breakfast cereal, the bone-building benefits that milk has claimed may not actually be all that accurate.
Leave Norovirus and Salmonella off the guest list at your next party with these tips and tricks to prepare food safely and prevent foodborne illnesses.
Your summer calendar may be filled with backyard cookouts, but attending a BBQ could have you eating 1,500 calories. Avoid the guilt with these healthy strategies.
Your mom always told you to eat your veggies, but she may not have specified which ones. Via the CDC, here are the most nutritious fruits and vegetables you should have on your plate.
Moderate food allergies are common, and their symptoms may be harder to diagnose. Here is a closer look at symptoms that could be the result of allergies...
It’s an unpleasant experience that almost everyone has had to deal with at one time or another: eating turns into a disaster when food travels down the wrong pipe in your throat. The throat does perform a dual function, allowing us to breathe and swallow, so it is no surprise that mix-ups can occur. Still, […]
Looking for a healthier way to enjoy Valentine’s Day sweets? Here are a few recipe ideas for delicious and satisfying desserts that you and your sweetie can savor with a little less guilt. Chocolate Covered Strawberries Use fresh strawberries and melted semisweet chocolate morsels to create a vibrant, yummy, chocolaty treat for your family. One […]