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Remember these healthy strategies for ordering food the next time you dine out so you can reduce your guilt and keep up a healthy diet when you're on the go.
You've heard two heads are better than one, turns out this phrase can extend to the foods you eat. Boost your nutrition by pairing these food items together.
Counteract summer sun damage by eating these foods that are fortified with vitamins and minerals that will prevent dry skin, hair and other common ailments.
As summer heats up, the last thing you want to do is stand in a hot kitchen. Here are some ways to keep your cooking minimal on the hottest days of summer.
The effectiveness of your workout depends heavily on what you eat—especially when it comes to what you eat just before and just after you exercise.
With a little prep work ahead of time, you can stay cool without adding extra inches to your bikini body with these easy yet delicious summertime recipes.
Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.
Here’s a look at the best and worst food choices before bed to help you get the relaxing, replenishing sleep you need to stay healthy.
When picturing a heart-healthy diet you may have plain foods in mind, but there are actually many flavorful foods that can go a long way for your heart health.
2015’s food trend outlook is promising for those of us wanting to eat healthier - here's a look at some of the foods you might spot on this year's menu...
Healthy eating doesn't have to leave you feeling deprived. Small changes can make a big difference and help you achieve your better eating resolutions.
After years of pouring the stuff over your breakfast cereal, the bone-building benefits that milk has claimed may not actually be all that accurate.
It starts innocently enough with a few pieces of Halloween candy, but rarely ends there. Here are some of the worst culprits for autumn weight gain ...
Test your snack knowledge. Whether you crave sweet or savory treats - can you pick the healthiest option? Take this short quiz to find out...
With a few simple changes, you can make your work or school day much healthier. Better nutrition begins with small steps, so start using these easy tips!
With these tips, you can enjoy a vacation that lets you spend more time taking in the scenery and less time worrying about what to eat at your next meal.
Leave Norovirus and Salmonella off the guest list at your next party with these tips and tricks to prepare food safely and prevent foodborne illnesses.
Your summer calendar may be filled with backyard cookouts, but attending a BBQ could have you eating 1,500 calories. Avoid the guilt with these healthy strategies.
Your mom always told you to eat your veggies, but she may not have specified which ones. Via the CDC, here are the most nutritious fruits and vegetables you should have on your plate.
Moderate food allergies are common, and their symptoms may be harder to diagnose. Here is a closer look at symptoms that could be the result of allergies...