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5 Foods You Should Be Eating This Summer

Counteract summer sun damage by eating these foods that are fortified with vitamins and minerals that will prevent dry skin, hair and other common ailments.

No-Cook, Healthy Meals that Won’t Overheat the Kitchen

As summer heats up, the last thing you want to do is stand in a hot kitchen. Here are some ways to keep your cooking minimal on the hottest days of summer.

The Best Pre- and Post-Workout Foods

The effectiveness of your workout depends heavily on what you eat—especially when it comes to what you eat just before and just after you exercise.

Healthy Treats for Hot Days

With a little prep work ahead of time, you can stay cool without adding extra inches to your bikini body with these easy yet delicious summertime recipes.

Spring Menu Makeover: Eating to Curb Your Cravings

Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.

Best Foods for a Good Night’s Sleep

Here’s a look at the best and worst food choices before bed to help you get the relaxing, replenishing sleep you need to stay healthy.

Heart-Healthy Foods to Fall in Love With

When picturing a heart-healthy diet you may have plain foods in mind, but there are actually many flavorful foods that can go a long way for your heart health.

5 Food Trends that Will Change Your Diet for the Better...

2015’s food trend outlook is promising for those of us wanting to eat healthier - here's a look at some of the foods you might spot on this year's menu...

Healthy Eating Resolutions for the New Year

Healthy eating doesn't have to leave you feeling deprived. Small changes can make a big difference and help you achieve your better eating resolutions.

Think Before You Drink: Why Milk Might Not Be the Best...

After years of pouring the stuff over your breakfast cereal, the bone-building benefits that milk has claimed may not actually be all that accurate.

Frighteningly Fattening Foods of Fall

It starts innocently enough with a few pieces of Halloween candy, but rarely ends there. Here are some of the worst culprits for autumn weight gain ...

Quiz: Do you know which snack is healthier?

Test your snack knowledge. Whether you crave sweet or savory treats - can you pick the healthiest option? Take this short quiz to find out...

How to Make Healthy Choices in the Cafeteria

With a few simple changes, you can make your work or school day much healthier. Better nutrition begins with small steps, so start using these easy tips!

Healthy Ways to Indulge on Vacation

With these tips, you can enjoy a vacation that lets you spend more time taking in the scenery and less time worrying about what to eat at your next meal.

Which Food Safety Rules Do You Really Need to Follow?

Leave Norovirus and Salmonella off the guest list at your next party with these tips and tricks to prepare food safely and prevent foodborne illnesses.

How to Host a Healthy Backyard Cookout

Your summer calendar may be filled with backyard cookouts, but attending a BBQ could have you eating 1,500 calories. Avoid the guilt with these healthy strategies.

6 of the Most Nutritious Fruits and Vegetables You Should be...

Your mom always told you to eat your veggies, but she may not have specified which ones. Via the CDC, here are the most nutritious fruits and vegetables you should have on your plate.

Could You Have a Food Allergy and Not Know It?

Moderate food allergies are common, and their symptoms may be harder to diagnose. Here is a closer look at symptoms that could be the result of allergies...

Funny Foods with Serious Health Benefits

Your first instinct may be to run away from these odd-looking items, but these funny foods aren't messing around when it comes to health and nutrition...

What Happens When Food Goes Down the Wrong Pipe?

It’s an unpleasant experience that almost everyone has had to deal with at one time or another: eating turns into a disaster when food...