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How to Set Boundaries with Friends and Family this Holiday Season

Reduce your stress and care for your mental health this season with some helpful tactics for maintaining boundaries when you get together with loved ones.

4 Ways Social Relationships Improve Your Health

Social relationships are important, and research has indicated that both the quantity and quality of these relationships have strong effects on mental and physical health...

Do Your Relationships Affect Your Eating Habits?

It may surprise you how your relationships—romantic and otherwise—affect your different mealtime habits and preferences without you even realizing it...