Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and help you clear your mind. If you still need convincing, consider this – research shows that simply doing new things together as a couple floods your brain with dopamine and […]
At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this, there are many snowy activities that are not only fun – but burn tons of calories! Plus getting outside and getting sun exposure […]