Could you run for your life if the situation arose? Hopefully you never have to find out, but it doesn’t hurt to be in shape for the occasion.
Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and help you clear your mind. If you still need convincing, consider this – research shows that simply doing new things together as a couple floods your brain with dopamine and […]
At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this, there are many snowy activities that are not only fun – but burn tons of calories! Plus getting outside and getting sun exposure […]
Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you had in mind …
Just like weight-lifting strengthens your muscles, regular exercise makes your heart (which is also a muscle) stronger. The stronger your heart is, the more blood it can pump with each beat – meaning your body gets oxygen faster and more efficiently. Aerobic exercise has been proven to provide the most benefit to your heart, can […]