Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and get you on the road to rapid recovery. Over-the-counter medication can provide some relief, but many people prefer holistic healing strategies to clear congestion and ease a sore throat. Here are […]
It’s no secret that a balanced diet with plenty of meals prepared at home will improve your family’s health. Yet without the right handling and storage techniques, even nutrient-packed super foods can be dangerous to your health. By using these helpful guidelines for food safety, you can feel confident that the food you put on […]
Don’t dread getting older! Several studies have shown that older people tend to be happier and view life more positively. Part of healthy aging is learning to adapt to change while staying involved in your community, exploring new hobbies and staying active. In the words of Mark Twain, “age is an issue of mind over […]
For years there have been standards for alcoholism, but studies at Harvard Medical School are presenting a new list of symptoms that correlate to drinkers who are considered ‘almost alcoholics’. Read the checklist below; if you identify with one or more of the following statements, you might be on a dangerous path to full-fledged alcoholism […]