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4 Ways to Make Your Gym Visits Less Gross

While most Instagram accounts would have you believe that the gym is a haven for attractive people and sweat-free workouts, it’s actually a frightening place for your immune system if you’re not careful and cautious. Here’s how to make the gym more of your Instagram fantasy and less of a bacterial wasteland...

3 Workout Mistakes You Could Be Making

Gym goer? You may not realize just how many errors you’re making when you exercise. Here's a look at some of critical workout mistakes you may be guilty of...