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Have Bad Allergies? These 6 Habits Could Be Making Your Symptoms...

Take a look at some surprising ways you may be inadvertently making your allergy symptoms worse—as well as some tips on how to break these bad habits.

Bad Habits Causing Your Back Pain (And How to Fix Them)

Millions of Americans experience chronic and acute back pain, which often originates with these seemingly harmless habits that slowly cause damage over time...

Bad Habits Among Contact Lens Wearers

Take a closer look at some of the biggest mistakes seen among contact lens wearers so you can build a better routine for your eye health and avoid infection.

Unlocking the Benefits of Good Posture

Good posture takes some work, but the changes you'll see to your overall health and mood can make it well worth the effort.