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3 Benefits of Compression Socks

You may be surprised at just how many health benefits there are with compression socks, which can be worn by people of all ages.

The Business Case for Virtual Primary Care

Discover how incorporating virtual primary care into your current healthcare program can actually boost the bottom line.

7 Tips for Choosing the Right Telehealth Partner

Amid COVID-19 telehealth has become an essential part of healthcare delivery. So how does a broker pick the best telehealth partner? They look for these 7 things...

4 Benefits of Box Breathing (And How to Do It)

This four-step deep breathing practice is utilized by individuals all over the world and can be an incredibly helpful emergency stress management technique.

10 Benefits of Telehealth for Patients

Telehealth visits have seen a huge spike in their use across the country due to COVID-19. Here’s a closer look at the perks of virtual care from the patient perspective.

Do You Really Need to Shower Every Day to Stay Clean?

With many celebrities recently saying they don’t hop in the shower daily, you may be reconsidering your bathing routine. But is that wise? Here’s what you should know.

4 Health Benefits of Clean Sheets

If someone asked: “When was the last time you washed your sheets?”—would you be ashamed of the answer? Here are four reasons why you should give your sheets a wash...

Five Real-Life Scenarios Where Telehealth Wins the Day

You can hardly find a news article or advertisement about telehealth that doesn’t tout its benefits: It saves money! It’s quick! It’s convenient! Patients prefer it...

Is Foam Rolling Good for You?

One of the biggest current workout trends isn’t actually a workout at all—it’s a technique that is touted to warm up your muscles more...

Five Trickle-Down Effects of a Smart Telehealth Program

The high cost of healthcare is putting a dent in business’ profitability and employees’ discretionary income – and all signs indicate that spending will continue to grow. Telehealth, too, is experiencing explosive growth, but this growth saves people money and boosts the bottom line...

4 Ways Social Relationships Improve Your Health

Social relationships are important, and research has indicated that both the quantity and quality of these relationships have strong effects on mental and physical health...

What You Should Know About Intermittent Fasting

Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?

Telehealth and Self-Insurance: A Match Made in Heaven

With the ongoing rise in health insurance costs – not to mention the uncertainty about America’s healthcare industry – many companies are shifting to self-insurance. A self-funded health plan can save considerable money each year, especially for businesses that provide access to cost-effective options like telehealth.

5 Health Benefits You Could Miss Out on if You Don’t...

It’s not just your home that will benefit from a deep cleaning, there are many positive health benefits that come with spring cleaning your house or apartment...

Here’s What Can Happen if You Walk 30 Minutes Daily

Walking is one of the most versatile, accessible ways to exercise, and it doesn’t take much to pay off with some surprising health benefits...

Five Spices You Should be Eating

Ditch unhealthy additions like butter and salt for these healthy exotic spices that will improve the nutritional content of what you’re eating—with a kick!

Why Does Working Out Make You Feel Good?

If you've ever taken out a bad day on the nearest treadmill, you know that there's something to be said about sweating it out - but are endorphins to thank?

Health Benefits of Asparagus

Make sure to add asparagus to your grocery list. This spring staple is currently in season and packed with health benefits you won't want to pass up.

Surprising Health Benefits of Dog Ownership

If you are a dog owner, you may have a few distinct advantages when it comes to your health, since canines can offer pet owners a wide range of health benefits.

Health Benefits of Pumpkins and Winter Squash

Pumpkins are actually a much more versatile and healthy ingredient than you might think - tap into their health benefits all season long with these recipes.