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Five Real-Life Scenarios Where Telehealth Wins the Day

You can hardly find a news article or advertisement about telehealth that doesn’t tout its benefits: It saves money! It’s quick! It’s convenient! Patients prefer it...

Is Foam Rolling Good for You?

One of the biggest current workout trends isn’t actually a workout at all—it’s a technique that is touted to warm up your muscles more...

Five Trickle-Down Effects of a Smart Telehealth Program

The high cost of healthcare is putting a dent in business’ profitability and employees’ discretionary income – and all signs indicate that spending will continue to grow. Telehealth, too, is experiencing explosive growth, but this growth saves people money and boosts the bottom line...

4 Ways Social Relationships Improve Your Health

Social relationships are important, and research has indicated that both the quantity and quality of these relationships have strong effects on mental and physical health...

What You Should Know About Intermittent Fasting

Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?

Telehealth and Self-Insurance: A Match Made in Heaven

With the ongoing rise in health insurance costs – not to mention the uncertainty about America’s healthcare industry – many companies are shifting to self-insurance. A self-funded health plan can save considerable money each year, especially for businesses that provide access to cost-effective options like telehealth.

5 Health Benefits You Could Miss Out on if You Don’t...

It’s not just your home that will benefit from a deep cleaning, there are many positive health benefits that come with spring cleaning your house or apartment...

Here’s What Can Happen if You Walk 30 Minutes Daily

Walking is one of the most versatile, accessible ways to exercise, and it doesn’t take much to pay off with some surprising health benefits...

Five Spices You Should be Eating

Ditch unhealthy additions like butter and salt for these healthy exotic spices that will improve the nutritional content of what you’re eating—with a kick!

Why Does Working Out Make You Feel Good?

If you've ever taken out a bad day on the nearest treadmill, you know that there's something to be said about sweating it out - but are endorphins to thank?

Health Benefits of Asparagus

Make sure to add asparagus to your grocery list. This spring staple is currently in season and packed with health benefits you won't want to pass up.

Surprising Health Benefits of Dog Ownership

If you are a dog owner, you may have a few distinct advantages when it comes to your health, since canines can offer pet owners a wide range of health benefits.

Health Benefits of Pumpkins and Winter Squash

Pumpkins are actually a much more versatile and healthy ingredient than you might think - tap into their health benefits all season long with these recipes.

5 Foods You Should Be Eating This Summer

Counteract summer sun damage by eating these foods that are fortified with vitamins and minerals that will prevent dry skin, hair and other common ailments.

How Bicycles Can Save Your Life

Not only is bicycling a source of fun and entertainment, riding a bike can be a great way to remain active and improve your overall health and fitness.

What Does Your Favorite Movie Say About Your Health?

When you curl up on the couch and browse Netflix for some on-screen entertainment, you may not think much about how your movie choice reflects on your health.

4 Trends Sure To Impact Your Business Next Year

Want to know the industry’s hottest business trends for 2015? They may surprise you. Get ready for crowd-funding projects and dialing up doctors.

What Are the Health Benefits of Having a Beard?

As your face gets fuzzier and you settle into your bearded style, you might notice that you’ve begun to reap benefits beyond the beard’s physical appeal.

Tequila: 4 Health Benefits You Might Not Know About

Perhaps you're familiar with the dreaded aftermath of overindulging on tequila, but do you know about the many health benefits this drink has to offer?